Keto Miso Soup with Tofu and Seaweed
A comforting and flavorful keto-friendly miso soup with tofu and seaweed. Perfect for a light and warming lunch.
10m prep + 15m cook4 servings
Contains soyDAIRY-free
80 cal|8g protein|5g carbs|4g fat|2g fiber
Ingredients
- 4 cups Dashi stock
- 2 tablespoons Miso paste
- 1 block Firm tofu
- 2 sheets Dried seaweed
- 2 tablespoons Green onions
Instructions
- 1Place a medium saucepan on the stove over medium heat. Add the 4 cups of Dashi stock to the saucepan. Heat the stock until it is hot but not boiling, approximately 5 to 7 minutes. You will see steam rising, but there should be no large bubbles.
- 2While the stock is heating, prepare the miso. Measure 2 tablespoons of Miso paste into a small bowl. Add about 1/4 cup of the warm Dashi stock from the saucepan to the bowl. Whisk the miso paste and stock together until the mixture is completely smooth and there are no lumps.
- 3Carefully pour the smooth miso mixture from the bowl back into the saucepan with the remaining Dashi stock. Stir gently to combine everything evenly.
- 4Cut the 1 block of Firm tofu into 1/2-inch cubes. Add the diced tofu to the saucepan. Take the 2 sheets of Dried seaweed and crumble them into the soup.
- 5Allow the soup to simmer gently for 2 to 3 minutes. This will heat the tofu through and soften the seaweed. The soup should be warm, but do not let it boil.
- 6Slice the 2 tablespoons of Green onions thinly. Ladle the hot soup into bowls. Sprinkle the sliced green onions over the top of each bowl before serving immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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