
Keto Miso Soup with Tofu and Seaweed
A comforting and flavorful keto-friendly miso soup with tofu and seaweed. A light and healthy lunch option.
Ingredients
- 4 cups Dashi Broth
- 4 tbsp Miso Paste (Chickpea Miso)
- 8 oz Firm Tofu
- 2 tbsp Dried Seaweed (Wakame)
- 2 stalks Green Onions
Instructions
- 1Pour the 4 cups of Dashi Broth into a large heavy-bottomed pot and bring it to a simmer over medium-high heat. This should take about 5-7 minutes. You will see small bubbles forming around the edges of the pot.
- 2While the broth is heating, cut the 8 oz of Firm Tofu into 1/2-inch cubes.
- 3Once the broth is simmering, carefully add the cubed 8 oz of Firm Tofu and the 2 tbsp of Dried Seaweed (Wakame) to the pot. Let this simmer gently for 2 to 3 minutes, until the seaweed has softened.
- 4In a separate small bowl, add about 1/4 cup of the hot broth from the pot. Then, add the 4 tbsp of Miso Paste (Chickpea Miso) to this bowl. Whisk these together until the miso paste is completely dissolved and the mixture is smooth.
- 5Gently stir the smooth miso mixture back into the pot with the broth, tofu, and seaweed. Heat the soup through for another 1 to 2 minutes, ensuring it does not reach a rolling boil, which can affect the miso's flavor. The soup is ready when it is heated through and the aroma is fragrant.
- 6Wash and thinly slice the 2 stalks of Green Onions. Sprinkle the sliced green onions over the soup just before serving.
Substitutions
Traditional Miso Paste → Chickpea Miso(avoids Tree Nuts)
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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