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Keto Mee Goreng Mamak with Konjac Noodles

A keto-friendly version of Mee Goreng Mamak, substituting konjac noodles for wheat noodles, creating a delicious and low-carb meal.

15m prep + 20m cook4 servings
Contains eggContains wheatContains soyContains shellfish
400 cal|32g protein|15g carbs|22g fat|7g fiber

Ingredients

  • 1 lb Konjac Noodles
  • 0.5 lb Chicken
  • 0.25 lb Prawns
  • 2 large Eggs
  • 1 cup Bean Sprouts
  • 2 small Green Chili
  • 1 small Red Onion
  • 2 cloves Garlic
  • 2 tablespoons Chili Paste (Keto-Friendly)
  • 2 tablespoons Soy Sauce
  • 1 tablespoon Oyster Sauce

Instructions

  1. 1Thoroughly rinse the 1 lb konjac noodles under cold water, then pat them completely dry with paper towels. Cut the 0.5 lb chicken into bite-sized pieces, about 1-inch cubes. Devein and clean the 0.25 lb prawns.
  2. 2Slice the 2 small green chilies into thin rounds. Slice the 1 small red onion into thin half-moons. Mince the 2 cloves of garlic. In a separate small bowl, whisk the 2 large eggs until well combined, then scramble them in a lightly oiled non-stick pan over medium heat (350°F / 175°C) until just set, about 2-3 minutes; set aside.
  3. 3Heat a large wok or 12-inch frying pan over medium-high heat (400°F / 200°C). Add a tablespoon of cooking oil (not listed, assume user has it). Add the minced 2 cloves garlic and sliced 1 small red onion and stir-fry for 1-2 minutes until fragrant and the onion begins to soften. Add the chicken pieces and cook for 4-5 minutes, stirring occasionally, until no longer pink on the outside. Add the 0.25 lb prawns and cook for another 2-3 minutes, until they turn pink and opaque.
  4. 4Add the 1 lb konjac noodles to the wok. Add the 2 tablespoons chili paste, 2 tablespoons soy sauce, and 1 tablespoon oyster sauce. Stir-fry everything together for 3-4 minutes, ensuring the noodles are evenly coated with the sauces and heated through.
  5. 5Add the 1 cup bean sprouts, sliced 2 small green chilies, and the reserved scrambled eggs to the wok. Stir-fry for 1 more minute, just until the bean sprouts are slightly wilted and everything is well combined.
  6. 6Serve the Keto Mee Goreng Mamak immediately.

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