Keto Mee Goreng Mamak with Konjac Noodles
A keto-friendly version of Mee Goreng Mamak, substituting konjac noodles for wheat noodles, creating a delicious and low-carb meal.
15m prep + 20m cook4 servings
Contains eggContains wheatContains soyContains shellfish
400 cal|32g protein|15g carbs|22g fat|7g fiber
Ingredients
- 1 lb Konjac Noodles
- 0.5 lb Chicken
- 0.25 lb Prawns
- 2 large Eggs
- 1 cup Bean Sprouts
- 2 small Green Chili
- 1 small Red Onion
- 2 cloves Garlic
- 2 tablespoons Chili Paste (Keto-Friendly)
- 2 tablespoons Soy Sauce
- 1 tablespoon Oyster Sauce
Instructions
- 1Thoroughly rinse the 1 lb konjac noodles under cold water, then pat them completely dry with paper towels. Cut the 0.5 lb chicken into bite-sized pieces, about 1-inch cubes. Devein and clean the 0.25 lb prawns.
- 2Slice the 2 small green chilies into thin rounds. Slice the 1 small red onion into thin half-moons. Mince the 2 cloves of garlic. In a separate small bowl, whisk the 2 large eggs until well combined, then scramble them in a lightly oiled non-stick pan over medium heat (350°F / 175°C) until just set, about 2-3 minutes; set aside.
- 3Heat a large wok or 12-inch frying pan over medium-high heat (400°F / 200°C). Add a tablespoon of cooking oil (not listed, assume user has it). Add the minced 2 cloves garlic and sliced 1 small red onion and stir-fry for 1-2 minutes until fragrant and the onion begins to soften. Add the chicken pieces and cook for 4-5 minutes, stirring occasionally, until no longer pink on the outside. Add the 0.25 lb prawns and cook for another 2-3 minutes, until they turn pink and opaque.
- 4Add the 1 lb konjac noodles to the wok. Add the 2 tablespoons chili paste, 2 tablespoons soy sauce, and 1 tablespoon oyster sauce. Stir-fry everything together for 3-4 minutes, ensuring the noodles are evenly coated with the sauces and heated through.
- 5Add the 1 cup bean sprouts, sliced 2 small green chilies, and the reserved scrambled eggs to the wok. Stir-fry for 1 more minute, just until the bean sprouts are slightly wilted and everything is well combined.
- 6Serve the Keto Mee Goreng Mamak immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.