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Keto Mee Goreng (Fried Noodles) with Shirataki Noodles recipe by Safe Plated

Keto Mee Goreng (Fried Noodles) with Shirataki Noodles

A keto-friendly version of Mee Goreng, using shirataki noodles to reduce carbs, while retaining the authentic flavors.

35m4 servings
Contains eggContains wheatContains soyContains shellfish
320 cal|25g protein|10g carbs|20g fat|3g fiber

Ingredients

  • about 450 g Shirataki noodles
  • about 225 g Shrimp, peeled and deveined
  • 2 Eggs
  • 1 cup Bean sprouts
  • 3 cloves Garlic, minced
  • 1 tbsp Red chili paste
  • 2 tbsp Soy sauce (gluten-free)
  • 2 tbsp Olive oil

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Thoroughly rinse the about 450 g shirataki noodles under cold water, then pat them completely dry with paper towels.
  2. 2Heat the 2 tbsp olive oil in a wok or large skillet over medium-high heat, which is 204°C.
  3. 3Add the 3 cloves minced garlic and 1 tbsp red chili paste to the hot oil and sauté for 1 minute until fragrant.
  4. 4Add the about 225 g shrimp to the wok and cook for about 3 minutes, until they turn pink and opaque. The internal temperature should reach 63°C.
  5. 5Push the shrimp to one side of the wok. Crack the 2 eggs into the empty side of the wok and scramble them until cooked through, about 2 minutes.
  6. 6Add the prepared about 450 g shirataki noodles and 1 cup bean sprouts to the wok with the shrimp and eggs. Stir-fry everything together for 5-7 minutes, until the noodles are heated through and the bean sprouts are slightly tender.
  7. 7Stir in the 2 tbsp gluten-free soy sauce until everything is evenly coated.
  8. 8Serve the Keto Mee Goreng hot.

Substitutions

Wheat Noodles → Shirataki Noodles

GLUTEN

Soy Sauce → Gluten-Free Tamari

GLUTEN

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