
Keto Mediterranean Frittata
A flavorful and versatile frittata packed with Mediterranean vegetables and herbs, perfect for a quick and easy keto lunch.
15m prep + 20m cook4 servings
Contains dairyContains eggSOY-free
300 cal|20g protein|8g carbs|20g fat|3g fiber
Ingredients
- 8 large Eggs
- 2 tbsp Olive oil
- 2 cups Spinach
- 0.5 cup Sun-dried tomatoes (oil-packed)
- 0.5 cup Artichoke hearts (canned, not marinated)
- 4 oz Feta cheese
- 2 cloves Garlic
- 1 tsp Dried oregano
- 0.25 tsp Salt
- 0.25 tsp Black pepper
Instructions
- 1Preheat oven to 350°F (175°C).
- 2In a large bowl, whisk eggs with salt and pepper.
- 3Heat olive oil in an oven-safe skillet over medium heat. Add minced garlic and cook for 1 minute.
- 4Add spinach and cook until wilted.
- 5Add sun-dried tomatoes and artichoke hearts to the skillet and cook for another minute.
- 6Pour egg mixture over the vegetables in the skillet. Sprinkle with feta cheese and oregano.
- 7Bake for 15-20 minutes, or until frittata is set and golden brown.
- 8Let cool slightly before slicing and serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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