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Keto Mediterranean Frittata recipe by Safe Plated

Keto Mediterranean Frittata

A flavorful and versatile frittata packed with Mediterranean vegetables and herbs, perfect for a quick and easy keto lunch.

35m4 servings
Contains dairyContains eggSOY-free
300 cal|20g protein|8g carbs|20g fat|3g fiber

Ingredients

  • 8 large Eggs
  • 2 tbsp Olive oil
  • 2 cups Spinach
  • 0.5 cup Sun-dried tomatoes (oil-packed)
  • 0.5 cup Artichoke hearts (canned, not marinated)
  • about 113 g Feta cheese
  • 2 cloves Garlic
  • 1 tsp Dried oregano
  • 0.25 tsp Salt
  • 0.25 tsp Black pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Preheat oven to 175°C.
  2. 2In a large bowl, whisk eggs with salt and pepper.
  3. 3Heat olive oil in an oven-safe skillet over medium heat. Add minced garlic and cook for 1 minute.
  4. 4Add spinach and cook until wilted.
  5. 5Add sun-dried tomatoes and artichoke hearts to the skillet and cook for another minute.
  6. 6Pour egg mixture over the vegetables in the skillet. Sprinkle with feta cheese and oregano.
  7. 7Bake for 15-20 minutes, or until frittata is set and golden brown.
  8. 8Let cool slightly before slicing and serving.

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