Keto Mediterranean Chicken Skewers with Zucchini Noodles
Grilled chicken skewers marinated in lemon, garlic, and herbs, served with sauteed zucchini noodles for a light and flavorful keto-friendly Mediterranean lunch.
Ingredients
- 1.5 lbs Chicken breast
- 2 large Zucchini
- 3 tbsp Olive oil
- 2 tbsp Lemon juice
- 3 cloves Garlic
- 1 tsp Dried oregano
- 1 tsp Dried thyme
- 0.5 tsp Salt
- 0.25 tsp Black pepper
Instructions
- 1Cut the 1.5 lbs of chicken breast into 1-inch cubes and place them in a bowl.
- 2In a separate bowl, whisk together the 3 tbsp of olive oil, 2 tbsp of lemon juice, 3 cloves of minced garlic, 1 tsp of dried oregano, 1 tsp of dried thyme, 0.5 tsp of salt, and 0.25 tsp of black pepper.
- 3Pour the marinade over the chicken cubes, toss everything to coat evenly, and let it marinate for at least 15 minutes.
- 4While the chicken is marinating, prepare the zucchini noodles by using a spiralizer or a vegetable peeler on the 2 large zucchini.
- 5Thread the marinated chicken cubes onto skewers, ensuring they are evenly spaced.
- 6Preheat your grill to medium-high heat (about 400°F or 200°C). Grill the chicken skewers for 6-8 minutes per side, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
- 7While the chicken is grilling, heat 1 tbsp of olive oil in a large skillet over medium heat (about 300°F or 150°C). Add the prepared zucchini noodles and sauté for 3-5 minutes, or until they are tender-crisp. Be careful not to overcook them.
- 8Serve the grilled chicken skewers immediately over the sautéed zucchini noodles.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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