Keto Masala Fish with Lemon Butter Sauce
Flaky white fish marinated in aromatic masala spices, pan-fried and served with a tangy lemon butter sauce. A quick and flavourful Keto lunch.
10m prep + 15m cook4 servings
Contains dairyContains fishNUTS-free
380 cal|30g protein|5g carbs|25g fat|1g fiber
Ingredients
- 1.5 lbs White Fish Fillets (Cod or Tilapia)
- 1 tbsp Ginger-Garlic Paste
- 2 tbsp Lemon Juice
- 1 tsp Spices (turmeric, cumin, coriander)
- 4 tbsp Butter
- 2 tbsp Parsley
Instructions
- 1In a medium bowl, combine the 1.5 lbs White Fish Fillets, 1 tbsp Ginger-Garlic Paste, 1 tbsp Lemon Juice, and 1 tsp Spices. Gently toss to coat the fish evenly. Let the fish marinate for 15 minutes at room temperature.
- 2Place a 12-inch non-stick skillet over medium-high heat. Add 2 tbsp of the Butter to the skillet. Allow the butter to melt and lightly foam, which should take about 1-2 minutes.
- 3Carefully place the marinated fish fillets into the hot skillet. Pan-fry the fish for 4-6 minutes per side, or until the fish is opaque, flakes easily with a fork, and has a golden-brown crust. The internal temperature should reach 145°F (63°C).
- 4Remove the cooked fish fillets from the skillet and set them aside on a plate. Tent loosely with foil to keep warm.
- 5Reduce the heat under the skillet to medium. Add the remaining 2 tbsp of Butter and the remaining 1 tbsp of Lemon Juice to the same skillet. Stir constantly for 1-2 minutes until the butter is melted and forms a smooth sauce.
- 6Return the fish fillets to the skillet and spoon the lemon butter sauce over them. Sprinkle the 2 tbsp of Parsley over the fish.
- 7Serve the Keto Masala Fish immediately with the lemon butter sauce.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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