Keto Masala Fish Fry
Crispy and flavorful masala fish fry, perfect for a keto lunch. Coated in spices and almond flour for a low-carb crunch.
15m prep + 20m cook4 servings
Contains nutsContains fishEGG-free
380 cal|30g protein|10g carbs|25g fat|4g fiber
Ingredients
- 1 lb Fish Fillets (e.g., Cod, Tilapia)
- 1/2 cup Almond Flour
- 1 tbsp Ginger-Garlic Paste
- 1/2 tsp Turmeric Powder
- 1/2 tsp Red Chili Powder
- 1/4 tsp Garam Masala
- 1 tbsp Lemon Juice
- 1 tsp Salt
- 1/2 cup Oil (for frying)
Instructions
- 1In a medium bowl, combine the 1/2 cup almond flour, 1 tbsp ginger-garlic paste, 1/2 tsp turmeric powder, 1/2 tsp red chili powder, 1/4 tsp garam masala, 1 tbsp lemon juice, and 1 tsp salt. Stir everything together until it forms a thick paste.
- 2Add the 1 lb fish fillets to the bowl with the spice mixture. Use your hands or a spoon to coat each fillet completely with the paste, making sure no part of the fish is left uncovered.
- 3Pour the 1/2 cup oil into a large skillet. Heat the oil over medium heat until it shimmers, which should take about 3-5 minutes. The oil is ready when a tiny piece of almond flour dropped in sizzles immediately.
- 4Carefully place the coated fish fillets into the hot oil, ensuring they do not touch each other. Fry the fish for 3-4 minutes on the first side, until the coating is golden brown and crisp.
- 5Flip the fish fillets over and fry for another 3-4 minutes on the second side, until they are golden brown and cooked through. The fish is done when it flakes easily with a fork or reaches an internal temperature of 145°F (63°C).
- 6Using a spatula, remove the cooked fish fillets from the skillet. Place them on a plate lined with paper towels to absorb any extra oil.
- 7Serve the Keto Masala Fish Fry hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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