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Keto Malaysian Lamb Curry with Eggplant recipe by Safe Plated

Keto Malaysian Lamb Curry with Eggplant

A rich and flavorful Keto Malaysian Lamb Curry with Eggplant, perfect for a comforting and satisfying dinner. The eggplant adds a lovely texture and soaks up all the delicious flavors. No SOY added.

75m4 servings
SOY-free
620 cal|45g protein|20g carbs|40g fat|7g fiber

Ingredients

  • about 910 g Lamb Stew Meat
  • 1 large Eggplant
  • 1 can Coconut Milk
  • 1 large Onion
  • 4 cloves Garlic
  • 5.08 cm Ginger
  • 2 tbsp Curry Powder
  • 1 tsp Turmeric Powder
  • 1/2 tsp Chili Powder
  • 2 tbsp Coconut Oil
  • 1 tsp Salt

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Cut the about 910 g of lamb stew meat into bite-sized pieces. Cut the 1 large eggplant into 2.54 cm cubes.
  2. 2Heat the 2 tbsp of coconut oil in a large, heavy-bottomed pot or Dutch oven over medium heat, about 175°C. Add the 1 large chopped onion and cook, stirring occasionally, until it is softened and translucent, about 5 minutes.
  3. 3Add the 4 cloves of minced garlic and the 5.08 cm of grated ginger to the pot. Cook, stirring constantly, until fragrant, about 1 minute.
  4. 4Stir in the 2 tbsp of curry powder, 1 tsp of turmeric powder, and 1/2 tsp of chili powder. Cook, stirring constantly, for 1 minute until the spices smell fragrant.
  5. 5Add the about 910 g of lamb stew meat pieces to the pot and cook, stirring occasionally, until browned on all sides, about 5-7 minutes. Add the 1 large cubed eggplant and stir everything together to combine.
  6. 6Pour in the 1 can of coconut milk. Bring the mixture to a gentle simmer, then reduce the heat to low. Cover the pot and let it simmer for 40-45 minutes, or until the lamb is tender when pierced with a fork.
  7. 7Stir in the 1 tsp of salt. Serve the Keto Malaysian Lamb Curry with Eggplant hot.

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