Keto Malaysian Fish Curry with Zucchini Noodles
A flavorful and aromatic Malaysian fish curry made keto-friendly with zucchini noodles. A light yet satisfying dinner.
20m prep + 25m cook4 servings
Contains fish
420 cal|35g protein|15g carbs|25g fat|5g fiber
Ingredients
- 1.5 lbs White fish fillets (cod, snapper)
- 4 medium Zucchini
- 1 can Coconut milk (full-fat)
- 2 tbsp Curry powder
- 1 tbsp Ginger
- 2 cloves Garlic
- 1 medium Onion
- 2 tbsp Lime juice
- 1/2 tsp Chili flakes
- 2 tbsp Coconut oil
Instructions
- 1Prepare the zucchini noodles by spiralizing the 4 medium zucchini. Cut the 1.5 lbs of white fish fillets into bite-sized pieces, about 1-inch cubes.
- 2Heat the 2 tablespoons of coconut oil in a 12-inch skillet over medium heat, about 350°F (175°C).
- 3Add the 1 medium onion (finely chopped), 1 tablespoon of ginger (minced), and 2 cloves of garlic (minced) to the skillet. Sauté for 3-5 minutes, stirring occasionally, until the onion is softened and the mixture is fragrant.
- 4Stir in the 2 tablespoons of curry powder and 1/2 teaspoon of chili flakes. Cook for 1 minute more, stirring constantly, until the spices are fragrant.
- 5Pour in the 1 can of full-fat coconut milk and bring the mixture to a gentle simmer. Cook for 2-3 minutes, stirring occasionally, until the sauce has slightly thickened.
- 6Carefully add the bite-sized fish pieces to the simmering sauce. Cook for 5-7 minutes, or until the fish is opaque and flakes easily with a fork. The internal temperature of the fish should reach 145°F (63°C).
- 7Remove the skillet from the heat and stir in the 2 tablespoons of lime juice.
- 8Serve the fish curry immediately over the prepared zucchini noodles.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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