Keto Lecsó with Smoked Sausage
A simple and flavorful Hungarian vegetable stew, made keto-friendly and dairy-free, featuring bell peppers, tomatoes, onions, and smoked sausage.
15m prep + 35m cook4 servings
DAIRY-free
420 cal|25g protein|18g carbs|30g fat|6g fiber
Ingredients
- 1 lb Smoked sausage (Kielbasa), sliced
- 1 large Onion, sliced
- 3 medium Bell peppers (mix of colors), sliced
- 4 medium Tomatoes, chopped
- 2 cloves Garlic, minced
- 2 tbsp Olive oil
- 1 tbsp Sweet paprika
- 0.75 tsp Salt
- 0.5 tsp Black pepper
Instructions
- 1Place a 12-inch skillet over medium heat (350°F / 175°C). Add the 2 tablespoons of olive oil and let it heat until it shimmers, about 1 minute.
- 2Add the 1 large onion, sliced, to the hot skillet. Cook, stirring occasionally, for 5 to 7 minutes, or until the onion slices are softened and translucent.
- 3Add the 3 medium bell peppers, sliced, to the skillet with the onions. Continue to cook, stirring occasionally, for another 5 to 7 minutes, until the peppers are slightly softened but still have a little bite.
- 4Add the 1 lb smoked sausage, sliced, to the skillet. Cook for 3 to 5 minutes, stirring, until the sausage slices are lightly browned on both sides.
- 5Stir in the 4 medium tomatoes, chopped, the 2 cloves garlic, minced, and the 1 tablespoon sweet paprika. Cook for 1 minute, stirring constantly, until the garlic is fragrant.
- 6Season the mixture with the 0.75 teaspoon salt and the 0.5 teaspoon black pepper.
- 7Reduce the heat to low. Cover the skillet and let the Lecsó simmer for 20 minutes, or until the vegetables are tender and the flavors have blended together. Stir occasionally to prevent sticking.
- 8Serve the Keto Lecsó hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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