Keto Lecsó with Sausage
A simplified version of Hungarian Lecsó, a vegetable stew, made keto-friendly and paired with savory sausage. This recipe is completely egg-free.
15m prep + 30m cook4 servings
EGG-free
420 cal|25g protein|15g carbs|30g fat|5g fiber
Ingredients
- 1 lb Italian Sausage
- 3 medium Bell peppers (mix of colors)
- 4 medium Tomato
- 1 medium Onion
- 1 tbsp Smoked paprika
- 2 tbsp Olive oil
- 1 tsp Salt
- 0.5 tsp Black pepper
Instructions
- 1Slice the 1 lb Italian Sausage into 1/2-inch thick pieces. Cut the 3 medium Bell peppers into 1-inch pieces. Dice the 4 medium Tomatoes into 1-inch pieces. Dice the 1 medium Onion into 1-inch pieces.
- 2Heat 2 tbsp Olive oil in a large 12-inch skillet over medium-high heat, about 350°F (175°C). Add the sliced 1 lb Italian Sausage and cook for 5-7 minutes, turning occasionally, until browned on all sides.
- 3Add the diced 1 medium Onion to the skillet with the sausage. Cook for 5 minutes, stirring often, until the onion pieces begin to soften and look translucent.
- 4Add the cut 3 medium Bell peppers to the skillet. Cook for another 5 minutes, stirring occasionally, until the bell peppers start to soften.
- 5Stir in the diced 4 medium Tomatoes and 1 tbsp Smoked paprika. Season with 1 tsp Salt and 0.5 tsp Black pepper. Stir everything together well.
- 6Cover the skillet and reduce the heat to medium-low, about 300°F (150°C). Let the mixture simmer for 15-20 minutes, stirring once or twice, until the vegetables are tender and the liquid has reduced slightly.
- 7Serve the Keto Lecsó hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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