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Keto Lecsó with Sausage

A simplified version of Hungarian Lecsó, a vegetable stew, made keto-friendly and paired with savory sausage. This recipe is completely egg-free.

45m4 servings
EGG-free
420 cal|25g protein|15g carbs|30g fat|5g fiber

Ingredients

  • about 450 g Italian Sausage
  • 3 medium Bell peppers (mix of colors)
  • 4 medium Tomato
  • 1 medium Onion
  • 1 tbsp Smoked paprika
  • 2 tbsp Olive oil
  • 1 tsp Salt
  • 0.5 tsp Black pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Slice the about 450 g Italian Sausage into 1.27 cm thick pieces. Cut the 3 medium Bell peppers into 2.54 cm pieces. Dice the 4 medium Tomatoes into 2.54 cm pieces. Dice the 1 medium Onion into 2.54 cm pieces.
  2. 2Heat 2 tbsp Olive oil in a large 30.48 cm skillet over medium-high heat, about 175°C. Add the sliced about 450 g Italian Sausage and cook for 5-7 minutes, turning occasionally, until browned on all sides.
  3. 3Add the diced 1 medium Onion to the skillet with the sausage. Cook for 5 minutes, stirring often, until the onion pieces begin to soften and look translucent.
  4. 4Add the cut 3 medium Bell peppers to the skillet. Cook for another 5 minutes, stirring occasionally, until the bell peppers start to soften.
  5. 5Stir in the diced 4 medium Tomatoes and 1 tbsp Smoked paprika. Season with 1 tsp Salt and 0.5 tsp Black pepper. Stir everything together well.
  6. 6Cover the skillet and reduce the heat to medium-low, about 150°C. Let the mixture simmer for 15-20 minutes, stirring once or twice, until the vegetables are tender and the liquid has reduced slightly.
  7. 7Serve the Keto Lecsó hot.

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