Keto Lamb Kofta with Dairy-Free Tzatziki

Ingredients

• 1 lb Ground lamb
• 1/2 Onion
• 1/4 cup Fresh parsley
• 2 tbsp Fresh mint
• 2 cloves Garlic
• 1 tsp Ground cumin
• 1/2 tsp Ground coriander
• 1/2 tsp Salt
• 1/4 tsp Black pepper
• 1 cup Coconut yogurt (unsweetened)
• 1/2 Cucumber
• 1 tbsp Lemon juice
• 2 tbsp Olive oil

Instructions

1. 1In a bowl, combine ground lamb, grated onion, chopped parsley, chopped mint, minced garlic, cumin, coriander, salt, and pepper.
2. 2Mix well with your hands and form into small oval-shaped kofta.
3. 3Grate the cucumber and squeeze out excess water using paper towels.
4. 4In a separate bowl, combine coconut yogurt, grated cucumber, lemon juice, minced garlic, salt, and pepper.
5. 5Mix well and refrigerate for at least 15 minutes.
6. 6Heat olive oil in a skillet over medium heat.
7. 7Cook kofta for 6-8 minutes per side, or until cooked through.
8. 8Serve kofta with dairy-free tzatziki sauce.

Substitutions

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