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Keto Lamb Domoda with Zucchini Noodles recipe by Safe Plated

Keto Lamb Domoda with Zucchini Noodles

A keto-friendly Senegalese lamb stew featuring a rich tomato and peanut-free sauce, served over zucchini noodles.

80m4 servings
480 cal|42g protein|18g carbs|32g fat|7g fiber

Ingredients

  • about 680 g Lamb shoulder
  • 4 medium Zucchini
  • 3/4 cup Tomato paste
  • 1 large Onion
  • 3 cloves Garlic
  • 1/4 cup Ground pumpkin seeds
  • 3 cups Lamb broth
  • 2 tbsp Olive oil
  • 1 tsp Ginger
  • 1 leaf Bay leaf
  • 1 tsp Salt
  • 1/2 tsp Black pepper
  • 1/4 tsp Chili flakes

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Cut the lamb shoulder into 2.54 cm cubes and season with salt and pepper.
  2. 2Heat olive oil in a large pot over medium-high heat. Brown the lamb cubes on all sides.
  3. 3Add chopped onion and minced garlic and cook until softened, about 5 minutes.
  4. 4Stir in tomato paste, ground pumpkin seeds, ginger, chili flakes, and cook for 2 minutes.
  5. 5Pour in lamb broth and add the bay leaf. Bring to a simmer.
  6. 6Reduce heat, cover, and cook for 45-50 minutes, or until the lamb is tender.
  7. 7While the lamb is cooking, spiralize the zucchini into noodles.
  8. 8Serve the lamb domoda over zucchini noodles.

Substitutions

Peanut butter → (avoids peanuts)

Rice → (avoids grains)

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