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Keto Kung Pao Chicken recipe by Safe Plated

Keto Kung Pao Chicken

A keto-friendly version of the classic Kung Pao Chicken, using cauliflower rice and dairy-free substitutes for a flavorful and healthy dinner.

45m4 servings
Contains peanutContains wheatContains soyContains sesameDAIRY-free
380 cal|40g protein|15g carbs|18g fat|5g fiber

Ingredients

  • about 680 g Chicken breast
  • 4 cups Cauliflower rice
  • 3 tbsp Soy sauce
  • 2 tbsp Rice vinegar
  • 1 tbsp Swerve (or other keto sweetener)
  • 1 tbsp Sesame oil
  • 1 tbsp Ginger
  • 2 cloves Garlic
  • 6-8 whole Dried red chilies
  • 1/4 cup Peanuts
  • 2 stalks Scallions
  • 1/2 tsp Xanthan gum

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Cut the about 680 g chicken breast into bite-sized pieces. In a bowl, combine the chicken pieces with 1 tbsp soy sauce and 1 tsp sesame oil. Let it marinate for 10 minutes.
  2. 2While the chicken marinates, prepare the sauce. In a separate bowl, whisk together the remaining 2 tbsp soy sauce, 2 tbsp rice vinegar, 1 tbsp Swerve (or other keto sweetener), and 1/2 tsp xanthan gum until smooth.
  3. 3Heat 1 tbsp sesame oil in a 30.48 cm wok or large skillet over medium-high heat (around 190.6°C or 190°C). Add the 1 tbsp ginger and 2 cloves garlic. Stir-fry for about 30 seconds until fragrant, being careful not to burn them.
  4. 4Add the marinated chicken to the wok. Stir-fry for 5-7 minutes, or until the chicken is cooked through and reaches an internal temperature of 74°C.
  5. 5Add the 4 cups cauliflower rice to the wok with the chicken. Stir-fry for 3-5 minutes until the cauliflower rice is heated through.
  6. 6Pour the prepared sauce over the chicken and cauliflower rice. Stir continuously for 1-2 minutes until the sauce thickens and coats everything evenly.
  7. 7Stir in the 6-8 whole dried red chilies and the 1/4 cup peanuts. Cook for another minute to allow the flavors to meld.
  8. 8Chop the 2 stalks scallions. Garnish the dish with the chopped scallions and serve immediately.

Substitutions

Cornstarch → Xanthan gum

Keto-friendly thickening agent

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