
Keto Kung Pao Chicken
A keto-friendly version of the classic Kung Pao Chicken, using cauliflower rice and dairy-free substitutes for a flavorful and healthy dinner.
Ingredients
- 1.5 lbs Chicken breast
- 4 cups Cauliflower rice
- 3 tbsp Soy sauce
- 2 tbsp Rice vinegar
- 1 tbsp Swerve (or other keto sweetener)
- 1 tbsp Sesame oil
- 1 tbsp Ginger
- 2 cloves Garlic
- 6-8 whole Dried red chilies
- 1/4 cup Peanuts
- 2 stalks Scallions
- 1/2 tsp Xanthan gum
Instructions
- 1Cut the 1.5 lbs chicken breast into bite-sized pieces. In a bowl, combine the chicken pieces with 1 tbsp soy sauce and 1 tsp sesame oil. Let it marinate for 10 minutes.
- 2While the chicken marinates, prepare the sauce. In a separate bowl, whisk together the remaining 2 tbsp soy sauce, 2 tbsp rice vinegar, 1 tbsp Swerve (or other keto sweetener), and 1/2 tsp xanthan gum until smooth.
- 3Heat 1 tbsp sesame oil in a 12-inch wok or large skillet over medium-high heat (around 375°F or 190°C). Add the 1 tbsp ginger and 2 cloves garlic. Stir-fry for about 30 seconds until fragrant, being careful not to burn them.
- 4Add the marinated chicken to the wok. Stir-fry for 5-7 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
- 5Add the 4 cups cauliflower rice to the wok with the chicken. Stir-fry for 3-5 minutes until the cauliflower rice is heated through.
- 6Pour the prepared sauce over the chicken and cauliflower rice. Stir continuously for 1-2 minutes until the sauce thickens and coats everything evenly.
- 7Stir in the 6-8 whole dried red chilies and the 1/4 cup peanuts. Cook for another minute to allow the flavors to meld.
- 8Chop the 2 stalks scallions. Garnish the dish with the chopped scallions and serve immediately.
Substitutions
Cornstarch → Xanthan gum
Keto-friendly thickening agent
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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