
Keto Kotlet Schabowy (Pork Cutlets)
A keto-friendly twist on Polish Kotlet Schabowy, breaded pork cutlets. Almond flour and parmesan cheese create a crispy coating without gluten.
Ingredients
- 4 Pork Cutlets
- 1/2 cup Almond Flour
- 1/4 cup Grated Parmesan Cheese
- 1 Egg
- 1/2 tsp Garlic Powder
- 1/2 tsp Paprika
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
- 2 tbsp Olive Oil
Instructions
- 1Pound the pork cutlets to an even thickness.
- 2In a shallow dish, combine the almond flour, parmesan cheese, garlic powder, paprika, salt, and pepper.
- 3In another shallow dish, whisk the egg.
- 4Dip each pork cutlet in the egg, then dredge in the almond flour mixture, pressing to coat evenly.
- 5Heat the olive oil in a large skillet over medium heat.
- 6Add the pork cutlets to the skillet and cook for 5-7 minutes per side, or until golden brown and cooked through.
- 7Serve hot with a side of cauliflower mash or green beans.
Substitutions
Breadcrumbs → Almond Flour and Parmesan
Gluten-free crispy coating.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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