Keto Korean Egg Drop Soup (Gyeran Guk)
A comforting and simple Korean egg drop soup, perfect for a light keto lunch. It's customizable with added vegetables.
5m prep + 10m cook4 servings
Contains eggContains wheatContains soyContains sesameNUTS-free
70 cal|6g protein|2g carbs|4g fat
Ingredients
- 4 cups Chicken broth (low sodium)
- 2 large Eggs
- 1 teaspoon Soy sauce (tamari for gluten-free)
- 1 teaspoon Sesame oil
- 1 stalk Green onions
- 1 clove Garlic
Instructions
- 1Before you begin, mince the 1 clove of garlic and thinly slice the 1 stalk of green onions. In a small bowl, whisk the 2 large eggs together with the 1 teaspoon of tamari (gluten-free soy sauce) until well combined.
- 2Pour the 4 cups of low-sodium chicken broth into a medium saucepan (approximately 2-quart capacity). Place the saucepan over medium-high heat and bring the broth to a gentle simmer, which means small bubbles will form around the edges and steam will rise, but it will not be boiling rapidly. This typically occurs between 185-205°F (85-96°C) and should take about 3-5 minutes.
- 3Once the broth is simmering, slowly drizzle the whisked 2 large eggs and 1 teaspoon of tamari mixture into the broth in a thin, continuous stream. As you drizzle, gently stir the broth with a spoon or whisk to create delicate strands of cooked egg. Continue to cook for 1-2 minutes, until the egg strands appear set and opaque.
- 4Remove the saucepan from the heat. Stir in the 1 teaspoon of sesame oil, the minced 1 clove of garlic, and the thinly sliced 1 stalk of green onions.
- 5Ladle the soup into individual bowls immediately and serve hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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