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Keto 'Kip Sate' Skewers with Peanut-Free Sauce

Grilled chicken skewers marinated in a soy-free, peanut-free satay sauce. Uses sunflower seed butter as the base for the sauce.

25m prep + 15m cook4 servings
SOY-free
400 cal|30g protein|10g carbs|28g fat|3g fiber

Ingredients

  • 1.5 lbs Chicken Thighs
  • 1/4 cup Sunflower Seed Butter
  • 2 tablespoons Coconut Aminos
  • 1 tablespoon Lime Juice
  • 1 teaspoon Ginger
  • 2 cloves Garlic
  • 1/4 teaspoon Red Pepper Flakes
  • 2 tablespoons Avocado Oil
  • 8 Skewers

Instructions

  1. 1In a medium bowl, combine the 1/4 cup sunflower seed butter, 2 tablespoons coconut aminos, 1 tablespoon lime juice, 1 teaspoon ginger, 2 cloves garlic, and 1/4 teaspoon red pepper flakes. Whisk these ingredients together until they are well combined. Then, add the 2 tablespoons avocado oil and whisk again until the marinade is smooth.
  2. 2Add the 1.5 lbs chicken thighs, cut into bite-sized pieces, to the bowl with the marinade. Toss the chicken thoroughly to ensure every piece is coated. Cover the bowl and place it in the refrigerator to marinate for at least 30 minutes, or up to 4 hours.
  3. 3While the chicken is marinating, soak the 8 skewers in water for at least 10 minutes to prevent them from burning on the grill. Once marinated, thread the chicken pieces evenly onto the soaked skewers.
  4. 4Preheat your grill to medium heat, which is approximately 350-400°F (175-200°C).
  5. 5Place the chicken skewers on the preheated grill. Grill for 6-8 minutes per side. The chicken is cooked through when it is no longer pink inside and reaches an internal temperature of 165°F (74°C).
  6. 6Remove the cooked skewers from the grill and let them rest for 2-3 minutes before serving. Serve the Keto 'Kip Sate' Skewers hot.

Substitutions

Peanut ButterSunflower Seed Butter

Provides similar richness and texture without peanuts.

Soy SauceCoconut Aminos

Provides salty umami flavor without soy.

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