
Keto Kapusta (Braised Cabbage)
A hearty keto-friendly version of Kapusta, a traditional Polish braised cabbage dish. Bacon and smoked sausage add flavor, and olive oil replaces butter for a dairy-free meal.
Ingredients
- 1 large head Green Cabbage
- about 450 g Sauerkraut
- about 225 g Smoked Sausage
- 4 slices Bacon
- 1 medium Onion
- 2 tablespoons Olive Oil
- 1 teaspoon Caraway Seeds
- 6 berries Juniper Berries
- 1 teaspoon Salt
- 1/2 teaspoon Black Pepper
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Prepare your ingredients: Shred the 1 large head of Green Cabbage. Rinse the about 450 g of Sauerkraut. Dice the about 225 g Smoked Sausage into 1.27 cm pieces. Dice the 4 slices of Bacon into 1.27 cm pieces. Dice the 1 medium Onion into 1.27 cm pieces.
- 2In a large, heavy-bottomed pot or Dutch oven, cook the 4 slices of Bacon over medium heat (about 175°C / 175°C) for 5-7 minutes, or until crispy. Use a slotted spoon to remove the bacon and set it aside on a plate lined with paper towels, leaving the rendered bacon fat in the pot.
- 3Add the diced 1 medium Onion to the pot with the bacon fat. Cook over medium heat (176.7°C / 175°C) for 5-7 minutes, stirring occasionally, until the onion is softened and translucent.
- 4Add the shredded 1 large head of Green Cabbage, the rinsed about 450 g of Sauerkraut, the diced about 225 g Smoked Sausage, 1 teaspoon of Caraway Seeds, 6 Juniper Berries, 1 teaspoon of Salt, and 1/2 teaspoon of Black Pepper to the pot. Stir everything together well to combine.
- 5Cover the pot, reduce the heat to low (121.1°C / 120°C), and let it simmer for 1 hour and 30 minutes. Stir occasionally to prevent sticking.
- 6After 1 hour and 30 minutes, the cabbage should be tender. Stir in the reserved cooked bacon. Serve hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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