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Keto Kapusta (Braised Cabbage) recipe by Safe Plated

Keto Kapusta (Braised Cabbage)

A hearty keto-friendly version of Kapusta, a traditional Polish braised cabbage dish. Bacon and smoked sausage add flavor, and olive oil replaces butter for a dairy-free meal.

105m4 servings
DAIRY-free
450 cal|22g protein|15g carbs|32g fat|7g fiber

Ingredients

  • 1 large head Green Cabbage
  • about 450 g Sauerkraut
  • about 225 g Smoked Sausage
  • 4 slices Bacon
  • 1 medium Onion
  • 2 tablespoons Olive Oil
  • 1 teaspoon Caraway Seeds
  • 6 berries Juniper Berries
  • 1 teaspoon Salt
  • 1/2 teaspoon Black Pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Prepare your ingredients: Shred the 1 large head of Green Cabbage. Rinse the about 450 g of Sauerkraut. Dice the about 225 g Smoked Sausage into 1.27 cm pieces. Dice the 4 slices of Bacon into 1.27 cm pieces. Dice the 1 medium Onion into 1.27 cm pieces.
  2. 2In a large, heavy-bottomed pot or Dutch oven, cook the 4 slices of Bacon over medium heat (about 175°C / 175°C) for 5-7 minutes, or until crispy. Use a slotted spoon to remove the bacon and set it aside on a plate lined with paper towels, leaving the rendered bacon fat in the pot.
  3. 3Add the diced 1 medium Onion to the pot with the bacon fat. Cook over medium heat (176.7°C / 175°C) for 5-7 minutes, stirring occasionally, until the onion is softened and translucent.
  4. 4Add the shredded 1 large head of Green Cabbage, the rinsed about 450 g of Sauerkraut, the diced about 225 g Smoked Sausage, 1 teaspoon of Caraway Seeds, 6 Juniper Berries, 1 teaspoon of Salt, and 1/2 teaspoon of Black Pepper to the pot. Stir everything together well to combine.
  5. 5Cover the pot, reduce the heat to low (121.1°C / 120°C), and let it simmer for 1 hour and 30 minutes. Stir occasionally to prevent sticking.
  6. 6After 1 hour and 30 minutes, the cabbage should be tender. Stir in the reserved cooked bacon. Serve hot.

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