Keto Jägerschnitzel with Mushroom Sauce
Pork cutlets topped with a creamy mushroom sauce, a keto-friendly version of the classic German dish.
20m prep + 30m cook4 servings
Contains dairyContains nutsEGG-free
520 cal|40g protein|10g carbs|35g fat|3g fiber
Ingredients
- 4 Pork Cutlets, thinly sliced
- 1/2 cup Almond Flour
- 1/4 cup Parmesan Cheese, grated
- 1/2 tsp Salt
- 1/4 tsp Pepper
- 2 tbsp Olive Oil
- 2 tbsp Butter
- 1 lb Mushrooms, sliced
- 1/2 medium Onion, chopped
- 2 cloves Garlic, minced
- 1/2 cup Dry White Wine
- 1 cup Heavy Cream
- 2 tbsp Fresh Parsley, chopped
Instructions
- 1In a shallow dish, combine the 1/2 cup almond flour, 1/4 cup grated parmesan cheese, 1/2 tsp salt, and 1/4 tsp pepper. Dredge the 4 thinly sliced pork cutlets in this mixture, pressing gently to ensure they are fully coated.
- 2Heat the 2 tbsp olive oil in a large 12-inch skillet over medium-high heat (400°F / 200°C). Carefully place the coated pork cutlets into the hot skillet. Cook for 3-4 minutes per side, until the coating is golden brown and the pork reaches an internal temperature of 145°F (63°C). Remove the cooked pork cutlets from the skillet and place them on a clean plate, setting them aside.
- 3Add the 2 tbsp butter to the same skillet and melt it over medium heat (350°F / 175°C). Add the 1 lb sliced mushrooms and the 1/2 medium chopped onion to the skillet. Cook, stirring occasionally, for 5-7 minutes, or until the mushrooms are softened and have released their liquid, and the onion is translucent.
- 4Stir in the 2 cloves minced garlic and cook for 1 minute more, until fragrant.
- 5Pour in the 1/2 cup dry white wine. Increase the heat to medium-high (400°F / 200°C) and cook for 2-3 minutes, scraping up any browned bits from the bottom of the skillet, until the wine has reduced by about half.
- 6Reduce the heat to medium-low (300°F / 150°C). Stir in the 1 cup heavy cream and bring the sauce to a gentle simmer, stirring constantly. Let it simmer for 2-3 minutes until it thickens slightly.
- 7Taste the sauce and add more salt and pepper if needed. Return the 4 pork cutlets to the skillet, nestling them into the sauce. Let them heat through gently for 1-2 minutes.
- 8Garnish the dish with the 2 tbsp chopped fresh parsley. Serve immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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