Keto Japchae (Glass Noodles)
A keto-friendly version of the popular Korean glass noodle dish, using kelp noodles.
20m prep + 20m cook4 servings
Contains wheatContains soyContains sesameEGG-free
320 cal|25g protein|15g carbs|18g fat|5g fiber
Ingredients
- 12 oz Kelp Noodles
- 8 oz Thinly Sliced Beef
- 4 oz Shiitake Mushrooms
- 5 oz Spinach
- 1 medium Carrot
- 1/2 medium Onion
- 3 tbsp Soy Sauce (Tamari)
- 1 tbsp Swerve (Granular)
- 2 tbsp Sesame Oil
- 2 cloves Minced Garlic
- 1 tsp Ginger
- 1/4 tsp Black Pepper
- 1 tsp Sesame Seeds
Instructions
- 1Rinse the 12 oz of kelp noodles thoroughly under cold running water. If you prefer, cut them into shorter lengths with kitchen scissors.
- 2In a medium bowl, combine the 8 oz of thinly sliced beef with 1 tbsp soy sauce, 2 cloves of minced garlic, 1 tsp ginger, and 1/4 tsp black pepper. Mix well and let it marinate for 15 minutes.
- 3Bring a small pot of water to a boil. Add the 5 oz of spinach and blanch for 30 seconds. Immediately drain the spinach and rinse under cold water. Squeeze out as much excess water as possible, then place the spinach in a bowl and season with a pinch of salt (if desired, though not listed in ingredients) and a drizzle of the 2 tbsp sesame oil.
- 4Heat a 12-inch wok or large skillet over medium-high heat (400°F / 200°C). Add the marinated 8 oz of thinly sliced beef and stir-fry for 3-5 minutes, or until it is no longer pink and cooked through. Remove the beef from the wok and set aside.
- 5Add 1/2 medium onion, 1 medium carrot (cut into thin matchsticks), and 4 oz shiitake mushrooms (sliced) to the same wok. Stir-fry for 4-6 minutes, or until the vegetables are softened.
- 6Add the 12 oz of kelp noodles, 2 tbsp soy sauce, and 1 tbsp Swerve to the wok with the vegetables. Stir-fry for 3-5 minutes, allowing the noodles to heat through and absorb the sauce. The sauce should slightly thicken.
- 7Return the cooked 8 oz of thinly sliced beef and the prepared 5 oz of spinach to the wok. Toss everything together gently for 1-2 minutes to combine and heat through.
- 8Serve the Keto Japchae immediately. Garnish with 1 tsp sesame seeds.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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