Keto Japanese Chicken Salad with Sesame Dressing
A refreshing and flavorful keto-friendly Japanese chicken salad with a creamy sesame dressing.
20m prep + 20m cook4 servings
Contains soyContains sesame
380 cal|30g protein|10g carbs|25g fat|5g fiber
Ingredients
- 2 large Chicken Breast
- 1 tablespoon Avocado Oil
- 4 cups Shredded Cabbage
- 1 medium Cucumber
- 1 medium Avocado
- 2 tablespoons Sesame Oil
- 2 tablespoons Rice Vinegar
- 1 tablespoon Tamari
- 1 teaspoon Erythritol
- 1 teaspoon Ginger
- 1 tablespoon Sesame Seeds
Instructions
- 1Preheat your oven to 400°F (200°C) or prepare a skillet for pan-frying. Place the 2 large chicken breasts in a baking dish or on the skillet. Cook for 20-25 minutes, or until the internal temperature reaches 165°F (74°C) and the juices run clear. Remove the chicken from the oven or skillet and let it rest for 5 minutes before shredding.
- 2While the chicken is cooking or resting, prepare the dressing. In a small bowl, whisk together the 2 tablespoons of sesame oil, 2 tablespoons of rice vinegar, 1 tablespoon of tamari, 1 teaspoon of erythritol, and 1 teaspoon of ginger until well combined.
- 3Prepare the salad vegetables. Cut the 1 medium cucumber into 1/4-inch thick half-moons. Halve, pit, and dice the 1 medium avocado into 1/2-inch cubes.
- 4In a large bowl, combine the 4 cups of shredded cabbage, the prepared cucumber, and the prepared avocado.
- 5Once the chicken has rested and cooled slightly, shred it into bite-sized pieces. Add the shredded chicken to the large bowl with the cabbage, cucumber, and avocado.
- 6Pour the prepared sesame dressing over the salad ingredients in the large bowl. Gently toss everything together until the chicken and vegetables are evenly coated with the dressing.
- 7Transfer the Keto Japanese Chicken Salad to serving bowls. Sprinkle the 1 tablespoon of sesame seeds over the top of each serving as a garnish.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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