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Keto Jansson's Temptation Breakfast Casserole recipe by Safe Plated

Keto Jansson's Temptation Breakfast Casserole

A keto-friendly twist on Jansson's Temptation, a traditional Swedish potato and anchovy casserole, using cauliflower for a low-carb breakfast.

20m prep + 45m cook6 servings
Contains dairyContains nutsContains fishSOY-free
350 cal|20g protein|15g carbs|25g fat|5g fiber

Ingredients

  • 1 large Cauliflower
  • 2 oz Anchovy Fillets
  • 1 medium Onion
  • 1 cup Heavy Cream
  • 1/4 cup Butter
  • 2 tbsp Almond Flour
  • 1/4 tsp Salt
  • 1/4 tsp Pepper

Instructions

  1. 1Preheat oven to 350°F (175°C). Grease a baking dish.
  2. 2Grate or finely chop the cauliflower. Squeeze out excess moisture.
  3. 3Finely chop the anchovy fillets and onion.
  4. 4Melt butter in a skillet over medium heat. Add the onion and cook until softened.
  5. 5Add the cauliflower and anchovies to the skillet. Cook for 5 minutes, stirring occasionally.
  6. 6Pour in the heavy cream and bring to a simmer. Season with salt and pepper.
  7. 7Stir in almond flour to thicken slightly.
  8. 8Pour the mixture into the prepared baking dish. Bake for 35-40 minutes, or until golden brown and bubbly.
  9. 9Let cool slightly before serving.

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