Keto Italian Sausage and Peppers Skillet

Ingredients

• about 450 g Italian Sausage
• 3 medium Bell Peppers
• 1 medium Onion
• 2 tablespoons Olive Oil
• 2 cloves Garlic
• 1 teaspoon Italian Seasoning
• 0.5 teaspoon Salt
• 0.25 teaspoon Black Pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

1. 1Prepare your vegetables: Slice the 3 medium bell peppers into 1.27 cm wide strips. Slice the 1 medium onion into 1.27 cm wide strips.
2. 2Prepare the sausage: If your about 450 g Italian sausage has casings, remove them. Break the sausage into bite-sized pieces.
3. 3Cook the sausage: Heat the 2 tablespoons of olive oil in a 30.48 cm skillet over medium-high heat (204.4°C / 200°C). Add the Italian sausage and cook for 5 to 7 minutes, breaking it apart with a spoon, until it is browned and cooked through. The internal temperature should reach 71°C.
4. 4Cook the vegetables: Add the sliced bell peppers and sliced onion to the skillet with the sausage. Cook for 8 to 10 minutes, stirring occasionally, until the vegetables are softened and slightly browned.
5. 5Add aromatics and seasoning: Add the 2 cloves of minced garlic and 1 teaspoon of Italian seasoning to the skillet. Cook for 1 minute more, stirring constantly, until the garlic is fragrant.
6. 6Final seasoning: Season the mixture with 0.5 teaspoon of salt and 0.25 teaspoon of black pepper. Stir to combine.
7. 7Serve: Serve the Keto Italian Sausage and Peppers Skillet hot.

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