Keto Injera Alternative - Coconut Flour Flatbread
A keto-friendly alternative to traditional injera, using coconut flour and psyllium husk for a spongy, slightly tangy flatbread perfect for scooping up Ethiopian stews.
Ingredients
- 1 cup Coconut flour
- 2 tbsp Psyllium husk powder
- 1 tsp Baking powder
- 1 tbsp Apple cider vinegar
- 1.5 cups Water
- 0.5 tsp Salt
Instructions
- 1In a large bowl, whisk together coconut flour, psyllium husk powder, baking powder, and salt.
- 2Add apple cider vinegar and water to the dry ingredients. Mix well until a smooth batter forms. Let the batter sit for 5-10 minutes to allow the psyllium husk to absorb the liquid and thicken the mixture.
- 3Heat a lightly oiled non-stick skillet or griddle over medium heat.
- 4Pour about 1/4 cup of batter onto the hot skillet, spreading it thinly into a round shape.
- 5Cook for 3-4 minutes per side, or until the flatbread is set and lightly browned.
- 6Repeat with the remaining batter.
- 7Serve warm as a keto-friendly alternative to injera with your favorite Ethiopian dishes.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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