
Keto Ikan Bakar (Grilled Fish)
Simple and flavorful keto-friendly grilled fish marinated in a blend of spices, avoiding soy. Side of cauliflower rice.
15m prep + 15m cook4 servings
Contains fishSOY-free
400 cal|40g protein|5g carbs|25g fat|2g fiber
Ingredients
- 2 Whole fish (pomfret, snapper, or seabass)
- 4 cloves Garlic
- 4 Shallots
- 2 Red chilies
- 1 tsp Turmeric powder
- 1 inch Ginger
- 1 stalk Lemongrass, finely chopped
- 2 tbsp Lime juice
- 1/2 tsp Salt
- 1/4 tsp Pepper
- 1 tbsp Coconut oil
Instructions
- 1Prepare the fish: If your fish are not already cleaned, do this now. Make 2-3 shallow cuts on each side of the fish, going about halfway through the flesh. This helps the marinade soak in and the fish cook evenly.
- 2Make the spice paste: In a blender or food processor, combine the 4 cloves of garlic, 4 shallots, 2 red chilies, 1 tsp turmeric powder, 1 inch ginger, and 1 stalk lemongrass. Blend until you have a smooth paste.
- 3Prepare the marinade: In a medium bowl, combine the spice paste, 2 tbsp lime juice, 1/2 tsp salt, 1/4 tsp pepper, and 1 tbsp coconut oil. Mix well.
- 4Marinate the fish: Generously rub the spice mixture all over the outside and inside of the 2 whole fish. Make sure to get some into the slits you made. Let the fish marinate for at least 30 minutes at room temperature.
- 5Preheat your grill: Set your grill to medium heat, which is approximately 350°F (175°C).
- 6Grill the fish: Place the marinated fish on the preheated grill. Grill for 8-10 minutes per side. The fish is cooked through when the flesh is opaque and flakes easily with a fork. For thicker fish, you can check the internal temperature with a thermometer; it should reach 145°F (63°C) in the thickest part.
- 7Serve the fish: Carefully remove the grilled fish from the grill. Serve immediately with a side of cauliflower rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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