Skip to main content
Keto Hungarian Goulash Soup recipe by Safe Plated

Keto Hungarian Goulash Soup

A hearty and comforting keto-friendly Hungarian goulash soup with beef, vegetables, and a rich paprika-flavored broth.

175m6 servings
SOY-free
450 cal|40g protein|12g carbs|25g fat|3g fiber

Ingredients

  • about 910 g Beef chuck
  • 2 large Onion
  • 1 large Bell pepper (red)
  • 1 large Tomato
  • 2 tablespoons Sweet paprika
  • 1 teaspoon Hot paprika
  • 8 cups Beef broth
  • 2 tablespoons Lard
  • 3 cloves Garlic
  • 1 teaspoon Caraway seeds
  • 1 teaspoon Salt
  • 1/2 teaspoon Black pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Cut the about 910 g of Beef chuck into 2.54 cm cubes.
  2. 2In a large heavy-bottomed pot or Dutch oven, melt the 2 tablespoons of Lard over medium heat (about 175°C / 175°C).
  3. 3Add the 2 large Onions, chopped, and sauté until they are softened and translucent, about 5 minutes.
  4. 4Stir in the 2 tablespoons of Sweet paprika and the 1 teaspoon of Hot paprika. Cook, stirring constantly, for 1 minute until fragrant.
  5. 5Add the about 910 g of Beef chuck cubes to the pot and brown them on all sides. This should take about 5-7 minutes.
  6. 6Add the 1 large Bell pepper (red), chopped, the 1 large Tomato, chopped, the 3 cloves Garlic, minced, and the 1 teaspoon Caraway seeds. Cook, stirring, for 2 minutes.
  7. 7Pour in the 8 cups of Beef broth. Add the 1 teaspoon of Salt and the 1/2 teaspoon of Black pepper. Stir everything together and bring the liquid to a gentle simmer.
  8. 8Cover the pot tightly with a lid. Reduce the heat to low and cook for 2.5 hours, or until the beef is very tender when pierced with a fork. The internal temperature of the beef should be at least 90°C.
  9. 9Serve the Keto Hungarian Goulash Soup hot.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.