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Keto Hungarian Goulash Soup recipe by Safe Plated

Keto Hungarian Goulash Soup

A hearty and comforting keto-friendly Hungarian goulash soup with beef, vegetables, and a rich paprika-flavored broth.

25m prep + 150m cook6 servings
SOY-free
450 cal|40g protein|12g carbs|25g fat|3g fiber

Ingredients

  • 2 lbs Beef chuck
  • 2 large Onion
  • 1 large Bell pepper (red)
  • 1 large Tomato
  • 2 tablespoons Sweet paprika
  • 1 teaspoon Hot paprika
  • 8 cups Beef broth
  • 2 tablespoons Lard
  • 3 cloves Garlic
  • 1 teaspoon Caraway seeds
  • 1 teaspoon Salt
  • 1/2 teaspoon Black pepper

Instructions

  1. 1Cut the 2 lbs of Beef chuck into 1-inch cubes.
  2. 2In a large heavy-bottomed pot or Dutch oven, melt the 2 tablespoons of Lard over medium heat (350°F / 175°C).
  3. 3Add the 2 large Onions, chopped, and sauté until they are softened and translucent, about 5 minutes.
  4. 4Stir in the 2 tablespoons of Sweet paprika and the 1 teaspoon of Hot paprika. Cook, stirring constantly, for 1 minute until fragrant.
  5. 5Add the 2 lbs of Beef chuck cubes to the pot and brown them on all sides. This should take about 5-7 minutes.
  6. 6Add the 1 large Bell pepper (red), chopped, the 1 large Tomato, chopped, the 3 cloves Garlic, minced, and the 1 teaspoon Caraway seeds. Cook, stirring, for 2 minutes.
  7. 7Pour in the 8 cups of Beef broth. Add the 1 teaspoon of Salt and the 1/2 teaspoon of Black pepper. Stir everything together and bring the liquid to a gentle simmer.
  8. 8Cover the pot tightly with a lid. Reduce the heat to low and cook for 2.5 hours, or until the beef is very tender when pierced with a fork. The internal temperature of the beef should be at least 195°F (90°C).
  9. 9Serve the Keto Hungarian Goulash Soup hot.

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