
Keto Hot and Sour Soup
A classic Chinese soup with a tangy and spicy flavor profile, made keto-friendly.
15m prep + 25m cook4 servings
Contains wheatContains soyContains sesameEGG-free
150 cal|10g protein|8g carbs|8g fat|2g fiber
Ingredients
- 6 cups Chicken Broth (Low Sodium)
- 1/2 cup Shiitake Mushrooms (sliced)
- 1/4 cup Bamboo Shoots (sliced)
- 1/2 cup Tofu (firm, cubed)
- 2 tbsp Soy Sauce (Tamari for gluten-free)
- 3 tbsp Rice Vinegar
- 1 tsp Swerve (or other keto sweetener)
- 1 tsp Sesame Oil
- 1/4 tsp White Pepper
- 1/4 tsp Red Pepper Flakes
- 1 tsp Ginger (minced)
- 2 cloves Garlic (minced)
- 1 tsp Xanthan Gum
- 1 tbsp Water
Instructions
- 1In a large heavy-bottomed pot, bring the 6 cups of Chicken Broth (Low Sodium) to a rolling boil over high heat, about 5-7 minutes.
- 2Add the 1/2 cup Shiitake Mushrooms (sliced), 1/4 cup Bamboo Shoots (sliced), and 1/2 cup Tofu (firm, cubed) to the boiling broth.
- 3Stir in the 2 tbsp Soy Sauce (Tamari for gluten-free), 3 tbsp Rice Vinegar, 1 tsp Swerve (or other keto sweetener), 1 tsp Sesame Oil, 1/4 tsp White Pepper, 1/4 tsp Red Pepper Flakes, 1 tsp Ginger (minced), and 2 cloves Garlic (minced). Reduce the heat to medium-low and let the soup simmer for 15 minutes, allowing the flavors to meld.
- 4While the soup simmers, in a small bowl, whisk together the 1 tsp Xanthan Gum and 1 tbsp Water until the mixture is completely smooth and there are no lumps.
- 5Slowly pour the xanthan gum mixture into the simmering soup while stirring constantly. Continue to cook and stir for 1-2 minutes, or until the soup has thickened slightly to your desired consistency. The soup should coat the back of a spoon.
- 6Serve the Keto Hot and Sour Soup immediately.
Substitutions
Cornstarch → Xanthan Gum
Xanthan gum is a keto-friendly thickening agent.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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