Keto Hainanese Chicken Rice (Soy-Free)
A keto-friendly version of the classic Hainanese Chicken Rice, replacing rice with cauliflower rice and ensuring all sauces are soy-free.
Ingredients
- 1 Whole Chicken
- 4 slices Ginger
- 2 Green Onions
- 4 cloves Garlic
- 4 cups Cauliflower Rice
- 8 cups Chicken Broth
- 2 tbsp Coconut Aminos
- 1 tsp Sesame Oil
- 2 tbsp Chili Garlic Sauce (Soy-Free)
Instructions
- 1Rinse the chicken thoroughly and pat it dry.
- 2Stuff the cavity with ginger slices and green onions.
- 3In a large pot, bring chicken broth to a boil. Gently lower the chicken into the broth.
- 4Reduce heat and simmer for 35-40 minutes, or until the chicken is cooked through.
- 5Remove the chicken from the pot and let it cool slightly.
- 6While the chicken is cooking, prepare the cauliflower rice. Sauté garlic in sesame oil until fragrant.
- 7Add cauliflower rice and cook until tender.
- 8Shred the chicken meat and serve over the cauliflower rice.
- 9Serve with a dipping sauce made of coconut aminos and soy-free chili garlic sauce.
Substitutions
Soy Sauce → Coconut Aminos
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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