Keto Hainanese Chicken Rice (Soy-Free)

Name: Keto Hainanese Chicken Rice (Soy-Free)
Prep time: 25 min
Cook time: 45 min
Total time: 70 min
Yield: 4 servings
Ingredients: 1 Whole Chicken; 4 slices Ginger; 2 Green Onions; 4 cloves Garlic; 4 cups Cauliflower Rice; 8 cups Chicken Broth; 2 tbsp Coconut Aminos; 1 tsp Sesame Oil; 2 tbsp Chili Garlic Sauce (Soy-Free)

A keto-friendly version of the classic Hainanese Chicken Rice, replacing rice with cauliflower rice and ensuring all sauces are soy-free.

70m4 servings

Contains sesameSOY-free

400 cal|40g protein|12g carbs|20g fat|4g fiber

Ingredients

1 Whole Chicken
4 slices Ginger
2 Green Onions
4 cloves Garlic
4 cups Cauliflower Rice
8 cups Chicken Broth
2 tbsp Coconut Aminos
1 tsp Sesame Oil
2 tbsp Chili Garlic Sauce (Soy-Free)

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

1Rinse the chicken thoroughly and pat it dry.
2Stuff the cavity with ginger slices and green onions.
3In a large pot, bring chicken broth to a boil. Gently lower the chicken into the broth.
4Reduce heat and simmer for 35-40 minutes, or until the chicken is cooked through.
5Remove the chicken from the pot and let it cool slightly.
6While the chicken is cooking, prepare the cauliflower rice. Sauté garlic in sesame oil until fragrant.
7Add cauliflower rice and cook until tender.
8Shred the chicken meat and serve over the cauliflower rice.
9Serve with a dipping sauce made of coconut aminos and soy-free chili garlic sauce.

Substitutions

Soy Sauce → Coconut Aminos

Allergy Disclaimer — Safe Plated Pte. Ltd.

This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.