Keto Hainanese Chicken Rice (Soy-Free)
A keto-friendly version of the famous Hainanese Chicken Rice, substituting rice with cauliflower rice and using coconut aminos to replace soy sauce in the dipping sauce.
Ingredients
- 3 lbs Whole Chicken
- 4 slices Ginger
- 2 Green Onions
- 4 cups Cauliflower Rice
- 2 cups Chicken Broth
- 3 tbsp Coconut Aminos
- 1 tsp Sesame Oil
- 2 cloves Garlic
- 1 tsp Ginger
- to taste Salt
Instructions
- 1Rinse the chicken thoroughly. Place ginger slices and green onions inside the chicken cavity.
- 2In a large pot, submerge the chicken in water. Bring to a boil, then reduce heat to low and simmer for 30-40 minutes, or until the chicken is cooked through.
- 3Remove the chicken from the pot and let it cool slightly. Reserve the chicken broth.
- 4While the chicken is cooling, sauté the cauliflower rice in 1 tbsp of chicken broth until tender and slightly browned. Season with salt.
- 5For the dipping sauce, combine coconut aminos, sesame oil, minced garlic, and minced ginger in a small bowl.
- 6Carve the chicken and serve with cauliflower rice and dipping sauce.
Substitutions
Rice → Cauliflower Rice
Low carb substitute
Soy Sauce → Coconut Aminos
Avoids soy
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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