Keto Hainanese Chicken Rice (Soy-Free)

Name: Keto Hainanese Chicken Rice (Soy-Free)
Prep time: 25 min
Cook time: 45 min
Total time: 70 min
Yield: 4 servings
Ingredients: 3 lbs Whole Chicken; 4 slices Ginger; 2 Green Onions; 4 cups Cauliflower Rice; 2 cups Chicken Broth; 3 tbsp Coconut Aminos; 1 tsp Sesame Oil; 2 cloves Garlic; 1 tsp Ginger; to taste Salt

A keto-friendly version of the famous Hainanese Chicken Rice, substituting rice with cauliflower rice and using coconut aminos to replace soy sauce in the dipping sauce.

70m4 servings

Contains sesameSOY-free

420 cal|40g protein|12g carbs|25g fat|4g fiber

Ingredients

about 1360 g Whole Chicken
4 slices Ginger
2 Green Onions
4 cups Cauliflower Rice
2 cups Chicken Broth
3 tbsp Coconut Aminos
1 tsp Sesame Oil
2 cloves Garlic
1 tsp Ginger
to taste Salt

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

1Rinse the chicken thoroughly. Place ginger slices and green onions inside the chicken cavity.
2In a large pot, submerge the chicken in water. Bring to a boil, then reduce heat to low and simmer for 30-40 minutes, or until the chicken is cooked through.
3Remove the chicken from the pot and let it cool slightly. Reserve the chicken broth.
4While the chicken is cooling, sauté the cauliflower rice in 1 tbsp of chicken broth until tender and slightly browned. Season with salt.
5For the dipping sauce, combine coconut aminos, sesame oil, minced garlic, and minced ginger in a small bowl.
6Carve the chicken and serve with cauliflower rice and dipping sauce.

Substitutions

Rice → Cauliflower Rice

Low carb substitute

Soy Sauce → Coconut Aminos

Avoids soy

Allergy Disclaimer — Safe Plated Pte. Ltd.

This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.