Keto Greek Stuffed Bell Peppers with Ground Turkey
Bell peppers stuffed with a flavorful mixture of ground turkey, cauliflower rice, olives, and feta cheese. A healthy and satisfying keto lunch option.
20m prep + 40m cook4 servings
Contains dairy
350 cal|30g protein|15g carbs|18g fat|5g fiber
Ingredients
- 4 large Bell peppers
- 1 lb Ground turkey
- 2 cups Cauliflower rice
- 0.5 cup Kalamata olives
- 0.5 cup Feta cheese
- 0.5 medium Onion
- 2 cloves Garlic
- 2 tbsp Olive oil
- 1 tsp Dried oregano
Instructions
- 1Preheat your oven to 375°F (190°C).
- 2Cut the 4 large Bell peppers in half lengthwise. Use a spoon to remove the seeds and membranes from the inside of each pepper half.
- 3Place a 12-inch skillet over medium heat and add the 2 tbsp of Olive oil. Once the oil is warm, add the 0.5 medium Onion, cut into small pieces, and the 2 cloves Garlic, minced. Cook for 3-5 minutes, stirring occasionally, until the onion is soft and translucent.
- 4Add the 1 lb of Ground turkey to the skillet. Cook, breaking it apart with a spoon, for 7-10 minutes, until it is no longer pink and is fully browned.
- 5Stir in the 2 cups of Cauliflower rice, the 0.5 cup of Kalamata olives, and the 0.5 cup of Feta cheese. Cook for another 2-3 minutes, stirring to combine everything.
- 6Add the 1 tsp of Dried oregano to the mixture in the skillet. Stir well to distribute the seasonings evenly.
- 7Carefully spoon the turkey and cauliflower mixture into the prepared bell pepper halves, filling them generously.
- 8Arrange the stuffed bell pepper halves in a baking dish. Bake in the preheated oven for 30-40 minutes, or until the bell peppers are tender when poked with a fork.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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