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Keto Greek Stuffed Bell Peppers with Ground Turkey

Bell peppers stuffed with a flavorful mixture of ground turkey, cauliflower rice, olives, and feta cheese. A healthy and satisfying keto lunch option.

20m prep + 40m cook4 servings
Contains dairy
350 cal|30g protein|15g carbs|18g fat|5g fiber

Ingredients

  • 4 large Bell peppers
  • 1 lb Ground turkey
  • 2 cups Cauliflower rice
  • 0.5 cup Kalamata olives
  • 0.5 cup Feta cheese
  • 0.5 medium Onion
  • 2 cloves Garlic
  • 2 tbsp Olive oil
  • 1 tsp Dried oregano

Instructions

  1. 1Preheat your oven to 375°F (190°C).
  2. 2Cut the 4 large Bell peppers in half lengthwise. Use a spoon to remove the seeds and membranes from the inside of each pepper half.
  3. 3Place a 12-inch skillet over medium heat and add the 2 tbsp of Olive oil. Once the oil is warm, add the 0.5 medium Onion, cut into small pieces, and the 2 cloves Garlic, minced. Cook for 3-5 minutes, stirring occasionally, until the onion is soft and translucent.
  4. 4Add the 1 lb of Ground turkey to the skillet. Cook, breaking it apart with a spoon, for 7-10 minutes, until it is no longer pink and is fully browned.
  5. 5Stir in the 2 cups of Cauliflower rice, the 0.5 cup of Kalamata olives, and the 0.5 cup of Feta cheese. Cook for another 2-3 minutes, stirring to combine everything.
  6. 6Add the 1 tsp of Dried oregano to the mixture in the skillet. Stir well to distribute the seasonings evenly.
  7. 7Carefully spoon the turkey and cauliflower mixture into the prepared bell pepper halves, filling them generously.
  8. 8Arrange the stuffed bell pepper halves in a baking dish. Bake in the preheated oven for 30-40 minutes, or until the bell peppers are tender when poked with a fork.

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