
Keto Greek Lemon Chicken Soup (Avgolemono)
A creamy and comforting Greek lemon chicken soup, thickened without eggs using xanthan gum. A warm and satisfying keto lunch.
Ingredients
- 6 cups Chicken Broth
- 2 cups Cooked Chicken
- 1/2 cup Lemon Juice
- 2 tbsp Olive Oil
- 1 cup Cauliflower Rice
- 1 tsp Xanthan Gum
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
- 2 tbsp Fresh Dill
Instructions
- 1In a large pot, bring the 6 cups of chicken broth to a rolling boil over high heat (approximately 212°F / 100°C), which will take about 5 to 7 minutes.
- 2Add the 2 cups of cooked chicken and the 1 cup of cauliflower rice to the boiling broth. Reduce the heat to medium-low (maintaining a gentle simmer between 185-195°F / 85-90°C), cover the pot, and let it simmer for 15 minutes, or until the cauliflower rice is tender when you can easily pierce it with a fork.
- 3While the soup simmers, measure the 1/2 cup of lemon juice into a small bowl. Add the 1 teaspoon of xanthan gum to the lemon juice and whisk vigorously for 1 to 2 minutes until the mixture is completely smooth with no lumps.
- 4Slowly and gradually pour the smooth lemon juice and xanthan gum mixture into the simmering soup in the large pot. Stir the soup constantly with a whisk as you pour and continue stirring for 1 to 2 minutes until the soup visibly thickens to a slightly creamy consistency.
- 5Stir the 2 tablespoons of olive oil into the thickened soup. Season the soup with the 1/2 teaspoon of salt and the 1/4 teaspoon of black pepper.
- 6Ladle the hot soup into four serving bowls. Garnish each serving with approximately 1/2 tablespoon of the 2 tablespoons of fresh dill and serve immediately while warm.
Substitutions
Xanthan Gum
Used xanthan gum to replace the thickening and emulsifying properties of eggs in traditional Avgolemono.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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