Keto Greek Lamb Burgers with Tzatziki
Flavorful lamb burgers seasoned with Greek herbs and spices, topped with a creamy tzatziki sauce. Served on lettuce wraps for a keto-friendly meal.
20m prep + 15m cook4 servings
Contains dairyEGG-free
420 cal|35g protein|10g carbs|25g fat|2g fiber
Ingredients
- 1.5 lbs Ground Lamb
- 1/4 medium Red Onion
- 2 cloves Garlic
- 1 tsp Dried Oregano
- 1 tsp Dried Mint
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
- 1 cup Full-Fat Greek Yogurt
- 1/2 medium Cucumber
- 1 tbsp Lemon Juice
- 1 tbsp Dill
- 8 large Lettuce Leaves
Instructions
- 1In a large bowl, combine the 1.5 lbs ground lamb, 1/4 medium red onion (finely minced), 2 cloves garlic (minced), 1 tsp dried oregano, 1 tsp dried mint, 1/2 tsp salt, and 1/4 tsp black pepper. Mix gently with your hands until just combined; do not overmix.
- 2Divide the lamb mixture into 4 equal portions and gently form each portion into a patty, about 3/4-inch thick. Press a slight indentation in the center of each patty to prevent them from puffing up during cooking.
- 3Preheat your grill to medium-high heat, aiming for a temperature between 400°F and 450°F (200°C to 230°C).
- 4Place the 4 lamb patties on the preheated grill. Grill for 5-7 minutes per side. The burgers are cooked through when they reach an internal temperature of 160°F (71°C) and have a nice char on the outside.
- 5While the burgers are grilling, prepare the tzatziki sauce. Grate the 1/2 medium cucumber. Place the grated cucumber in a clean kitchen towel or paper towels and squeeze firmly to remove as much excess liquid as possible.
- 6In a medium bowl, combine the 1 cup full-fat Greek yogurt, the squeezed grated cucumber, 1 tbsp lemon juice, and 1 tbsp dill. Stir until well combined.
- 7Let the grilled lamb burgers rest for 5 minutes after removing them from the grill. This allows the juices to redistribute, making the burgers more tender.
- 8Serve each of the 4 lamb burgers on one of the 8 large lettuce leaves. Top each burger generously with the prepared tzatziki sauce.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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