Keto Golonka (Ham Hock) with Mustard and Radish
Slow-cooked ham hock served with spicy mustard and refreshing radish slices, a simple and flavorful keto Polish dinner.
10m prep + 240m cook4 servings
NUTS-free
550 cal|50g protein|5g carbs|35g fat|1g fiber
Ingredients
- 2 large Ham hock
- 4 tbsp Mustard
- 1 bunch Radishes
- 4 cloves Garlic
- 2 leaves Bay leaves
- 6 cups Water
- 1 tsp Salt
- 0.5 tsp Black pepper
Instructions
- 1Place the 2 large ham hocks in a large heavy-bottomed pot or Dutch oven. Add the 4 cloves of minced garlic, 2 bay leaves, 1 tsp salt, and 0.5 tsp black pepper to the pot. Pour in the 6 cups of water, ensuring the ham hocks are fully submerged.
- 2Place the pot over high heat and bring the water to a rolling boil, which should reach approximately 212°F (100°C). Once boiling, reduce the heat to low, cover the pot with a lid, and maintain a gentle simmer.
- 3Continue to simmer the ham hocks for 4 hours, or until the meat is extremely tender and easily pulls away from the bone. The internal temperature of the ham hock should reach 190-205°F (88-96°C) when fully cooked for tenderness.
- 4Carefully remove the 2 large ham hocks from the pot and place them on a cutting board or serving platter. Allow them to rest for 5 minutes to redistribute their juices.
- 5While the ham hocks are resting, slice the 1 bunch of radishes into 1/8-inch (3 mm) thick rounds.
- 6Serve the hot ham hocks immediately with the 4 tbsp mustard and the freshly sliced radishes.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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