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Keto Golabki Soup recipe by Safe Plated

Keto Golabki Soup

A deconstructed keto-friendly version of the classic Polish stuffed cabbage rolls (Golabki), served as a comforting and flavorful soup. This recipe is naturally gluten-free and can easily be made dairy-free.

65m4 servings
Contains dairy
350 cal|30g protein|15g carbs|20g fat|5g fiber

Ingredients

  • about 450 g Ground Beef
  • 1/2 head Cabbage
  • 1 cup Cauliflower Rice
  • 1 medium Onion
  • about 170 g Tomato Paste
  • 6 cups Beef Broth
  • 1 tsp Dried Marjoram
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper
  • 4 tbsp Sour Cream

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Place about 450 g of ground beef in a large, heavy-bottomed pot over medium-high heat (190.6°C/190°C). Cook, breaking up the meat with a spoon, until it is browned all over, about 5-7 minutes. Carefully drain off any excess fat from the pot.
  2. 2Add the 1 medium onion, chopped into 1.27 cm pieces, to the pot with the browned ground beef. Cook, stirring occasionally, until the onion is softened and looks translucent, about 5 minutes.
  3. 3Stir in the about 170 g of tomato paste. Cook, stirring constantly, for 1 minute until it darkens slightly in color.
  4. 4Pour in the 6 cups of beef broth. Add the 1/2 head of cabbage, shredded into 2.54 cm wide strips, the 1 cup of cauliflower rice, 1 tsp of dried marjoram, 1/2 tsp of salt, and 1/4 tsp of black pepper. Stir everything together.
  5. 5Increase the heat to high and bring the soup to a rolling boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer gently for 30 minutes, or until the cabbage is tender when pierced with a fork.
  6. 6Ladle the hot Keto Golabki Soup into bowls. If desired, add 1 tbsp of sour cream to the top of each serving.

Substitutions

Cauliflower Rice →

Used in place of regular rice to keep the recipe keto-friendly and gluten-free. Provides bulk and texture.

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Keto Golabki Soup | Safe Plated — Allergen-Aware Recipes