
Keto Golabki (Cabbage Rolls) with Cauliflower Rice
A keto-friendly version of Polish cabbage rolls filled with ground meat and cauliflower rice, simmered in a tomato-based sauce.
30m prep + 60m cook4 servings
EGG-free
380 cal|30g protein|15g carbs|22g fat|5g fiber
Ingredients
- 1 large Green cabbage
- 1 lb Ground beef
- 2 cups Cauliflower rice
- 1 medium Onion
- 2 cloves Garlic
- 24 oz Tomato sauce
- 2 tbsp Olive oil
- 1 tsp Paprika
- 1 tsp Marjoram
- 1/2 tsp Salt
- 1/4 tsp Black pepper
Instructions
- 1Preheat oven to 350°F (175°C).
- 2Remove the core of the cabbage and place the whole head in a large pot of boiling water. Cook for 5-7 minutes, or until the outer leaves are pliable enough to peel off. Carefully remove the leaves one at a time and set aside to cool.
- 3In a large bowl, combine ground beef, cauliflower rice, diced onion, minced garlic, paprika, marjoram, salt, and pepper. Mix well.
- 4Place a spoonful of the meat mixture onto each cabbage leaf. Fold in the sides and roll up tightly.
- 5In a large baking dish, spread a thin layer of tomato sauce. Arrange the cabbage rolls seam-side down in the dish.
- 6Pour the remaining tomato sauce over the cabbage rolls. Drizzle with olive oil.
- 7Cover the dish with foil and bake for 60 minutes, or until the cabbage is tender and the meat is cooked through.
Substitutions
Rice → Cauliflower Rice
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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