Skip to main content

Keto German Sausage and Cabbage Skillet

A quick and easy one-pan keto-friendly German lunch featuring savory sausage, tender cabbage, and flavorful spices.

10m prep + 25m cook4 servings
SOY-free
380 cal|25g protein|12g carbs|27g fat|5g fiber

Ingredients

  • 1 lb Smoked Sausage (pork or beef)
  • 1/2 medium Green Cabbage
  • 1 medium Onion
  • 2 tbsp Bacon Grease
  • 1 tsp Caraway Seeds
  • 2 tbsp Mustard (ensure soy-free)
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper

Instructions

  1. 1Slice the 1 lb Smoked Sausage into 1/4-inch thick rounds.
  2. 2Shred the 1/2 medium Green Cabbage and chop the 1 medium Onion.
  3. 3Heat the 2 tbsp Bacon Grease in a large 12-inch skillet over medium heat, which is about 350°F (175°C).
  4. 4Add the sliced Smoked Sausage and chopped Onion to the hot skillet. Cook for 5-7 minutes, stirring occasionally, until the sausage is browned on the edges and the onion looks softened and slightly see-through.
  5. 5Add the shredded Green Cabbage, 1 tsp Caraway Seeds, 2 tbsp Mustard, 1/2 tsp Salt, and 1/4 tsp Black Pepper to the skillet.
  6. 6Cook for 10-15 minutes, stirring occasionally, until the cabbage is tender and wilted. You should see the cabbage shrink down and become soft.
  7. 7Serve the Keto German Sausage and Cabbage Skillet hot.

Related Guides

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.