Keto German Ground Beef and Spinach Bake
A comforting and cheesy keto bake featuring ground beef and spinach with a hint of nutmeg.
15m prep + 35m cook4 servings
Contains dairyEGG-free
480 cal|35g protein|8g carbs|35g fat|3g fiber
Ingredients
- 1 lb Ground Beef
- 10 oz Frozen Spinach
- 4 oz Cream Cheese
- 1/2 cup Heavy Cream
- 1 cup Shredded Cheddar Cheese
- 1/2 medium Onion
- 2 cloves Garlic
- 1/4 tsp Nutmeg
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
Instructions
- 1Preheat oven to 375°F (190°C).
- 2Cook ground beef in a large skillet over medium heat until browned. Drain excess fat.
- 3Add diced onion and minced garlic to the skillet and cook until softened, about 5 minutes.
- 4Thaw the frozen spinach and squeeze out excess water. Add spinach to the skillet with the ground beef mixture.
- 5In a separate bowl, combine cream cheese and heavy cream. Mix until smooth.
- 6Stir the cream cheese mixture into the ground beef and spinach mixture. Season with nutmeg, salt, and pepper.
- 7Pour the mixture into a baking dish. Top with shredded cheddar cheese.
- 8Bake for 25-30 minutes, or until the cheese is melted and bubbly.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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