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Keto German Ground Beef and Spinach Bake

A comforting and cheesy keto bake featuring ground beef and spinach with a hint of nutmeg.

15m prep + 35m cook4 servings
Contains dairyEGG-free
480 cal|35g protein|8g carbs|35g fat|3g fiber

Ingredients

  • 1 lb Ground Beef
  • 10 oz Frozen Spinach
  • 4 oz Cream Cheese
  • 1/2 cup Heavy Cream
  • 1 cup Shredded Cheddar Cheese
  • 1/2 medium Onion
  • 2 cloves Garlic
  • 1/4 tsp Nutmeg
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper

Instructions

  1. 1Preheat oven to 375°F (190°C).
  2. 2Cook ground beef in a large skillet over medium heat until browned. Drain excess fat.
  3. 3Add diced onion and minced garlic to the skillet and cook until softened, about 5 minutes.
  4. 4Thaw the frozen spinach and squeeze out excess water. Add spinach to the skillet with the ground beef mixture.
  5. 5In a separate bowl, combine cream cheese and heavy cream. Mix until smooth.
  6. 6Stir the cream cheese mixture into the ground beef and spinach mixture. Season with nutmeg, salt, and pepper.
  7. 7Pour the mixture into a baking dish. Top with shredded cheddar cheese.
  8. 8Bake for 25-30 minutes, or until the cheese is melted and bubbly.

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