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Keto Garlic Green Beans (Soy-Free) recipe by Safe Plated

Keto Garlic Green Beans (Soy-Free)

A simple yet flavorful keto-friendly side dish of garlic green beans, prepared without soy sauce.

10m prep + 15m cook4 servings
SOY-free
120 cal|4g protein|8g carbs|8g fat|4g fiber

Ingredients

  • 1 lb Green Beans
  • 4 cloves Garlic
  • 2 tbsp Avocado Oil
  • 2 tbsp Chicken Broth
  • 1 tbsp Rice Vinegar
  • 1/4 tsp Salt
  • 1/4 tsp Black Pepper

Instructions

  1. 1Wash the 1 lb Green Beans and trim off the tough ends. Peel and finely mince the 4 cloves Garlic.
  2. 2Place a 12-inch skillet on the stove and set the heat to medium, which is 350°F (175°C). Add the 2 tbsp Avocado Oil to the skillet and let it heat up for about 1 minute until it shimmers.
  3. 3Add the trimmed 1 lb Green Beans and the minced 4 cloves Garlic to the hot skillet. Stir them around for 3 to 4 minutes until the garlic smells fragrant and the green beans start to turn bright green.
  4. 4Pour in the 2 tbsp Chicken Broth and the 1 tbsp Rice Vinegar. Stir everything together.
  5. 5Cover the skillet with a lid and let the green beans cook for 8 to 10 minutes. Check them by poking with a fork; they should be tender but still have a slight crispness. If they are too firm, cover and cook for another 2-3 minutes.
  6. 6Remove the lid and stir the green beans. Sprinkle the 1/4 tsp Salt and 1/4 tsp Black Pepper over the beans and stir to coat them evenly.
  7. 7Serve the Keto Garlic Green Beans immediately while they are hot.

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