Keto Gado-Gado (Indonesian Salad with Peanut-Free Sauce)
A keto version of the classic Indonesian Gado-Gado salad, featuring a variety of vegetables and a creamy sunflower seed-based sauce.
Ingredients
- 2 cups Cabbage (shredded)
- 1 cup Green beans (trimmed and blanched)
- 1 cup Cucumber (sliced)
- 1 cup Bean sprouts (blanched)
- 4 Hard-boiled eggs (quartered)
- 1 block Tofu (firm, fried and cubed)
- 0.75 cup Sunflower seeds
- 0.5 cup Coconut milk
- 2 tbsp Lime juice
- 1 tbsp Coconut aminos
- 2 Garlic cloves
- 1 Red chili
- 1 tsp Stevia or Erythritol
- 0.5 tsp Salt
Instructions
- 1Prepare the vegetables: Shred the 2 cups of cabbage. Trim and blanch the 1 cup of green beans. Slice the 1 cup of cucumber. Blanch the 1 cup of bean sprouts until they are tender-crisp. Fry the 1 block of firm tofu in a skillet over medium-high heat, about 400°F (200°C), until golden brown on all sides, approximately 5-7 minutes, then cut it into cubes.
- 2Arrange the prepared 2 cups of shredded cabbage, 1 cup of blanched green beans, 1 cup of sliced cucumber, 1 cup of blanched bean sprouts, 4 quartered hard-boiled eggs, and the cubed fried tofu on a large platter.
- 3Make the sunflower seed sauce: Combine the 0.75 cup of sunflower seeds, 0.5 cup of coconut milk, 2 tablespoons of lime juice, 1 tablespoon of coconut aminos, 2 garlic cloves, 1 red chili (seeded if you prefer less heat), 1 teaspoon of stevia or erythritol, and 0.5 teaspoon of salt in a blender.
- 4Blend the sauce ingredients on high speed until completely smooth and creamy, which should take about 1-2 minutes. If the sauce is too thick, add a tablespoon of water at a time until it reaches your desired consistency.
- 5Pour the finished sunflower seed sauce over the arranged salad ingredients on the platter, or serve the sauce on the side in a small bowl for individuals to add as they wish.
- 6Serve the Keto Gado-Gado immediately.
Substitutions
Peanuts (traditional Gado-Gado Sauce) → Sunflower seeds
Provides creamy texture and richness while remaining nut-free.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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