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Keto-Friendly Portuguese Chorizo and Kale Soup

A warm and comforting soup featuring spicy Portuguese chorizo, nutrient-rich kale, and a flavorful broth. Perfect for a keto-friendly lunch.

15m prep + 35m cook4 servings
EGG-free
280 cal|22g protein|10g carbs|18g fat|4g fiber

Ingredients

  • 2 tbsp Olive Oil
  • 8 oz Chorizo (Portuguese)
  • 1 medium Onion
  • 3 cloves Garlic
  • 6 cups Kale
  • 6 cups Chicken Broth
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper

Instructions

  1. 1Heat the 2 tablespoons of Olive Oil in a large, heavy-bottomed pot or Dutch oven over medium heat, which is 350°F (177°C).
  2. 2Slice the 8 ounces of Portuguese Chorizo into 1/2-inch thick rounds. Add the chorizo to the pot and cook for 3-5 minutes, until it is lightly browned and has released some of its fat.
  3. 3Add the chopped 1 medium Onion and the minced 3 cloves Garlic to the pot. Cook for 5 minutes, stirring occasionally, until the onion is softened and translucent.
  4. 4Add the 6 cups of Kale to the pot. Cook for 3 minutes, stirring, until the kale begins to wilt.
  5. 5Pour in the 6 cups of Chicken Broth and bring the mixture to a rolling boil.
  6. 6Reduce the heat to low, cover the pot, and let the soup simmer for 20 minutes, or until the kale is tender.
  7. 7Season the soup with the 1/2 teaspoon of Salt and the 1/4 teaspoon of Black Pepper. Stir well.
  8. 8Serve the Keto-Friendly Portuguese Chorizo and Kale Soup hot.

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