Keto-Friendly Portuguese Chorizo and Kale Soup
A warm and comforting soup featuring spicy Portuguese chorizo, nutrient-rich kale, and a flavorful broth. Perfect for a keto-friendly lunch.
15m prep + 35m cook4 servings
EGG-free
280 cal|22g protein|10g carbs|18g fat|4g fiber
Ingredients
- 2 tbsp Olive Oil
- 8 oz Chorizo (Portuguese)
- 1 medium Onion
- 3 cloves Garlic
- 6 cups Kale
- 6 cups Chicken Broth
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
Instructions
- 1Heat the 2 tablespoons of Olive Oil in a large, heavy-bottomed pot or Dutch oven over medium heat, which is 350°F (177°C).
- 2Slice the 8 ounces of Portuguese Chorizo into 1/2-inch thick rounds. Add the chorizo to the pot and cook for 3-5 minutes, until it is lightly browned and has released some of its fat.
- 3Add the chopped 1 medium Onion and the minced 3 cloves Garlic to the pot. Cook for 5 minutes, stirring occasionally, until the onion is softened and translucent.
- 4Add the 6 cups of Kale to the pot. Cook for 3 minutes, stirring, until the kale begins to wilt.
- 5Pour in the 6 cups of Chicken Broth and bring the mixture to a rolling boil.
- 6Reduce the heat to low, cover the pot, and let the soup simmer for 20 minutes, or until the kale is tender.
- 7Season the soup with the 1/2 teaspoon of Salt and the 1/4 teaspoon of Black Pepper. Stir well.
- 8Serve the Keto-Friendly Portuguese Chorizo and Kale Soup hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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