Keto Fried Cauliflower Falafel Bites

Ingredients

• 2 cups Cauliflower Rice
• 1/4 cup Almond Flour
• 1/4 cup Parsley
• 1/4 cup Cilantro
• 1/4 cup Onion
• 2 cloves Garlic
• 1 tsp Cumin
• 1 tsp Coriander
• 1/2 tsp Salt
• 1/4 tsp Pepper
• 2 tbsp Olive Oil

Instructions

1. 1Place the 2 cups of Cauliflower Rice in a microwave-safe bowl. Microwave on high for 3-4 minutes, or until tender. Alternatively, steam the cauliflower rice until tender. Carefully press the tender cauliflower rice using a clean kitchen towel to remove as much excess water as possible. Let it cool slightly.
2. 2In a medium bowl, combine the drained cauliflower rice with 1/4 cup Almond Flour, 1/4 cup Parsley, 1/4 cup Cilantro, 1/4 cup Onion, 2 cloves Garlic, 1 tsp Cumin, 1 tsp Coriander, 1/2 tsp Salt, and 1/4 tsp Pepper.
3. 3Mix all the ingredients in the bowl thoroughly with your hands or a spoon until everything is well combined and forms a cohesive mixture.
4. 4Roll the mixture into small balls or flatten them into small patties, about 1 inch in diameter.
5. 5Heat 2 tbsp Olive Oil in a 10-inch skillet over medium heat. The oil is ready when it shimmers.
6. 6Carefully place the falafel bites into the hot oil, ensuring not to overcrowd the skillet. Fry for 3-4 minutes per side, until they are golden brown and crispy on all sides. You should hear a gentle sizzle as they cook.
7. 7Remove the cooked falafel bites from the skillet and place them on a plate lined with paper towels to absorb any excess oil. Let them cool for a minute before serving.

Substitutions

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