Keto Fisherman's Soup (Halászlé)
A hearty and spicy keto-friendly Hungarian fisherman's soup made with a variety of fish and rich paprika broth.
20m prep + 60m cook4 servings
Contains fishEGG-free
380 cal|40g protein|10g carbs|20g fat|3g fiber
Ingredients
- 1.5 lbs Mixed fish (catfish, carp, perch)
- 2 medium Onion
- 2 medium Tomato
- 1 medium Green bell pepper
- 2 tbsp Hot paprika
- 1 tbsp Sweet paprika
- 6 cups Fish stock
- 4 slices Bacon
- 1 tsp Salt
- 0.5 tsp Black pepper
Instructions
- 1Place a 6-quart heavy-bottomed pot over medium heat (350°F/175°C). Add the 4 slices of bacon and cook until crispy, about 5-7 minutes. Remove the crispy bacon with a slotted spoon and set aside on a paper towel-lined plate, leaving the rendered bacon fat in the pot.
- 2Add the 2 medium onions, chopped into 1/2-inch pieces, to the pot with the bacon fat. Cook, stirring occasionally, until the onions are softened and translucent, about 8-10 minutes. Add the 2 medium tomatoes, diced into 1/2-inch pieces, and the 1 medium green bell pepper, also diced into 1/2-inch pieces. Cook for another 5 minutes, stirring occasionally, until the vegetables begin to soften.
- 3Stir in the 2 tablespoons of hot paprika and the 1 tablespoon of sweet paprika. Cook for 1 minute, stirring constantly, until fragrant. Be careful not to burn the paprika.
- 4Pour the 6 cups of fish stock into the pot. Increase the heat to medium-high and bring the liquid to a gentle simmer, about 5-10 minutes. Reduce the heat to low to maintain the simmer.
- 5Carefully add the 1.5 lbs of mixed fish pieces to the simmering broth. Ensure the fish is mostly submerged. Cover the pot and cook for 15-20 minutes, or until the fish is opaque and flakes easily with a fork. The internal temperature of the fish should reach 145°F (63°C).
- 6Season the soup with the 1 teaspoon of salt and the 0.5 teaspoon of black pepper. Stir gently to combine.
- 7Ladle the hot soup into bowls. Crumble the reserved crispy bacon over the top of each serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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