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Keto Fish Taco Bowls with Mango Salsa

Flaky and delicious baked cod served in a bowl with a zesty mango salsa, avocado, and cauliflower rice. A vibrant and healthy keto and dairy-free option.

40m4 servings
Contains fishDAIRY-free
400 cal|35g protein|20g carbs|20g fat|6g fiber

Ingredients

  • about 680 g Cod Fillets
  • 1 large Mango
  • 1/4 medium Red Onion
  • 1/2 small Jalapeño
  • 1/4 cup Cilantro
  • 2 tbsp Lime Juice
  • 2 medium Avocado
  • 4 cups Cauliflower Rice
  • 1 tsp Chili Powder
  • 1 tsp Garlic Powder
  • 2 tbsp Avocado Oil

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Preheat your oven to about 205°C (200°C). In a medium bowl, combine the about 680 g Cod Fillets with 2 tbsp Avocado Oil, 1 tsp Chili Powder, and 1 tsp Garlic Powder, tossing gently to coat the fish.
  2. 2Place the seasoned about 680 g Cod Fillets in a single layer on a baking sheet. Bake for 12-15 minutes, or until the fish flakes easily with a fork and reaches an internal temperature of 63°C.
  3. 3Carefully dice the 1 large Mango into 0.635 cm pieces. Finely dice the 1/4 medium Red Onion into 0.3175 cm pieces, and finely dice the 1/2 small Jalapeño into 0.3175 cm pieces.
  4. 4In a medium bowl, combine the diced 1 large Mango, diced 1/4 medium Red Onion, and diced 1/2 small Jalapeño. Add the 1/4 cup Cilantro and 2 tbsp Lime Juice, then stir gently to mix all ingredients for the salsa.
  5. 5Heat a large skillet over medium heat. Add the 4 cups Cauliflower Rice to the skillet and cook for 5-7 minutes, stirring occasionally, until the cauliflower rice is tender.
  6. 6Carefully cut the 2 medium Avocados in half, remove the pits, and peel off the skin. Slice the avocado flesh into 1.27 cm thick wedges.
  7. 7To assemble the bowls, divide the prepared 4 cups Cauliflower Rice evenly among four serving bowls. Top the cauliflower rice in each bowl with a baked cod fillet, then spoon the prepared mango salsa over the fish, and arrange the sliced 2 medium Avocados on top.

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