Keto Fish Taco Bowls with Mango Salsa
Flaky and delicious baked cod served in a bowl with a zesty mango salsa, avocado, and cauliflower rice. A vibrant and healthy keto and dairy-free option.
20m prep + 20m cook4 servings
Contains fishDAIRY-free
400 cal|35g protein|20g carbs|20g fat|6g fiber
Ingredients
- 1.5 lbs Cod Fillets
- 1 large Mango
- 1/4 medium Red Onion
- 1/2 small Jalapeño
- 1/4 cup Cilantro
- 2 tbsp Lime Juice
- 2 medium Avocado
- 4 cups Cauliflower Rice
- 1 tsp Chili Powder
- 1 tsp Garlic Powder
- 2 tbsp Avocado Oil
Instructions
- 1Preheat your oven to 400°F (200°C). In a medium bowl, combine the 1.5 lbs Cod Fillets with 2 tbsp Avocado Oil, 1 tsp Chili Powder, and 1 tsp Garlic Powder, tossing gently to coat the fish.
- 2Place the seasoned 1.5 lbs Cod Fillets in a single layer on a baking sheet. Bake for 12-15 minutes, or until the fish flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
- 3Carefully dice the 1 large Mango into 1/4-inch pieces. Finely dice the 1/4 medium Red Onion into 1/8-inch pieces, and finely dice the 1/2 small Jalapeño into 1/8-inch pieces.
- 4In a medium bowl, combine the diced 1 large Mango, diced 1/4 medium Red Onion, and diced 1/2 small Jalapeño. Add the 1/4 cup Cilantro and 2 tbsp Lime Juice, then stir gently to mix all ingredients for the salsa.
- 5Heat a large skillet over medium heat. Add the 4 cups Cauliflower Rice to the skillet and cook for 5-7 minutes, stirring occasionally, until the cauliflower rice is tender.
- 6Carefully cut the 2 medium Avocados in half, remove the pits, and peel off the skin. Slice the avocado flesh into 1/2-inch thick wedges.
- 7To assemble the bowls, divide the prepared 4 cups Cauliflower Rice evenly among four serving bowls. Top the cauliflower rice in each bowl with a baked cod fillet, then spoon the prepared mango salsa over the fish, and arrange the sliced 2 medium Avocados on top.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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