
Keto Erwtensoep (Split Pea Soup)
A thick and hearty Dutch split pea soup, made keto-friendly with modifications to keep the carbs low.
20m prep + 90m cook6 servings
450 cal|35g protein|10g carbs|30g fat|4g fiber
Ingredients
- 2 lb Pork hocks
- 1 head Cauliflower
- 2 stalks Celery
- 1 medium Onion
- 1 Leek
- 1 lb Smoked sausage
- 8 cup Chicken broth
- 2 Bay leaf
- 1 tsp Thyme
- 1 tsp Salt
- 1/2 tsp Pepper
Instructions
- 1Place the 2 lb pork hocks in a large heavy-bottomed pot. Add the 1 head cauliflower, 2 stalks celery, 1 medium onion, 1 leek, 8 cup chicken broth, 2 bay leaf, 1 tsp thyme, 1 tsp salt, and 1/2 tsp pepper to the pot.
- 2Turn the heat to high and bring the contents of the pot to a rolling boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 1 hour and 30 minutes. The pork hocks are tender when they easily pull away from the bone.
- 3Carefully remove the 2 lb pork hocks from the pot and place them on a cutting board. Once cool enough to handle, shred the meat from the bones and discard the bones and skin. Return the shredded pork meat to the pot.
- 4Add the 1 lb smoked sausage, sliced into rounds, to the pot with the shredded pork and vegetables.
- 5Increase the heat to medium and bring the soup back to a gentle simmer. Cook for another 15 minutes, allowing the flavors to meld. The soup should be thick and hearty.
- 6Before serving, locate and remove the 2 bay leaves from the pot. Serve the Keto Erwtensoep hot.
Substitutions
Split Peas →
Lower in carbs, maintains thick texture
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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