Keto Endive Salad with Bacon and Blue Cheese
A sophisticated keto salad with bitter endive, salty bacon, and creamy blue cheese, dressed with a tangy vinegar dressing.
15m prep + 10m cook4 servings
Contains dairyContains nutsSOY-free
350 cal|15g protein|10g carbs|30g fat|4g fiber
Ingredients
- 2 heads Endive
- 6 slices Bacon
- 4 oz Blue Cheese
- 1/4 cup Walnuts
- 3 tbsp Olive Oil
- 2 tbsp Red Wine Vinegar
- 1 tsp Dijon Mustard
- to taste Salt and Pepper
Instructions
- 1Carefully wash the 2 heads of endive. Separate the leaves, discarding any bruised or damaged ones, and set them aside.
- 2Place the 6 slices of bacon in a cold, 10-inch skillet. Cook over medium heat for 8-12 minutes, turning occasionally, until the bacon is golden brown and crispy. Transfer the cooked bacon to a plate lined with paper towels to drain. Once cool enough to handle, crumble or chop the 6 slices of bacon into small pieces.
- 3While the bacon is cooking, crumble the 4 oz of blue cheese into small pieces. Also, lightly toast the 1/4 cup of walnuts in a separate dry skillet over medium-low heat for 3-5 minutes, watching them closely to prevent burning, until they are fragrant and slightly browned. Remove from heat and let them cool.
- 4In a small bowl, combine the 3 tbsp of olive oil, 2 tbsp of red wine vinegar, and 1 tsp of Dijon mustard. Add salt and pepper to taste. Whisk vigorously until the dressing is well combined and slightly emulsified.
- 5Arrange the prepared endive leaves on a serving platter. Evenly distribute the crumbled bacon, crumbled blue cheese, and toasted walnuts over the endive leaves.
- 6Drizzle the prepared vinaigrette dressing over the salad just before serving. Serve immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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