Keto Eggplant Rollatini
Thinly sliced eggplant filled with a ricotta cheese mixture, rolled, and baked in marinara sauce for a comforting and keto-friendly Italian lunch.
30m prep + 40m cook4 servings
Contains dairyContains egg
320 cal|18g protein|15g carbs|20g fat|5g fiber
Ingredients
- 2 large Eggplant
- 15 ounces Ricotta Cheese
- 1/2 cup Parmesan Cheese
- 1 large Egg
- 2 cups Marinara Sauce (Keto-Friendly)
- 3 tablespoons Olive Oil
- 2 cloves Garlic
- 1 teaspoon Italian Seasoning
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
Instructions
- 1Preheat the oven to 375°F (190°C). Slice the 2 large eggplants lengthwise into thin slices, about 1/4 inch (0.6 cm) thick. Lightly brush both sides of each eggplant slice with the 3 tablespoons of olive oil, then arrange them in a single layer on a large baking sheet. Bake for 10-12 minutes, until the eggplant slices are softened and pliable.
- 2While the eggplant bakes, prepare the filling. In a medium bowl, combine the 15 ounces of ricotta cheese, the 1/2 cup of Parmesan cheese, the 1 large egg, the 1 teaspoon of Italian seasoning, the 1/2 teaspoon of salt, and the 1/4 teaspoon of black pepper. Mince the 2 cloves of garlic and add them to the bowl, then stir all ingredients together until well combined.
- 3Once the eggplant slices are cool enough to handle, spread approximately 1-2 tablespoons of the ricotta mixture evenly over one side of each softened eggplant slice. Carefully roll each eggplant slice from one end to the other to form a tight roll.
- 4Pour about 1/2 cup of the 2 cups of marinara sauce into the bottom of a 9x13 inch (23x33 cm) baking dish, spreading it evenly. Arrange the eggplant rolls seam-side down in a single layer in the baking dish. Pour the remaining 1 1/2 cups of marinara sauce evenly over the top of the rolls.
- 5Bake the eggplant rollatini in the preheated oven at 375°F (190°C) for 25-30 minutes, or until the sauce is bubbly and the rolls are heated through. Carefully remove the baking dish from the oven and serve immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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