Keto Eggplant Lasagna
A delicious and comforting keto lasagna made with layers of eggplant slices, ricotta cheese, meat sauce, and mozzarella cheese.
25m prep + 50m cook6 servings
Contains dairyContains eggNUTS-free
450 cal|30g protein|15g carbs|30g fat|6g fiber
Ingredients
- 2 large Eggplant
- 1 pound Ground beef
- 15 ounces Ricotta cheese
- 2 cups Mozzarella cheese
- 1/2 cup Parmesan cheese
- 24 ounces Tomato sauce (no sugar added)
- 1 medium Onion
- 3 cloves Garlic
- 1 large Egg
- 2 tablespoons Olive oil
- 1 teaspoon Italian seasoning
- 1 teaspoon Salt
- 1/2 teaspoon Black pepper
Instructions
- 1Preheat oven to 375°F (190°C).
- 2Slice eggplant into 1/4-inch thick rounds. Sprinkle with salt and let sit for 15 minutes, then pat dry.
- 3Heat olive oil in a large skillet over medium heat. Add onion and cook until softened. Add garlic and cook for 1 minute.
- 4Add ground beef to the skillet and cook until browned, breaking it apart with a spoon. Drain excess grease.
- 5Stir in tomato sauce, Italian seasoning, salt, and pepper. Simmer for 15 minutes.
- 6In a bowl, combine ricotta cheese, Parmesan cheese, egg, salt, and pepper.
- 7In a baking dish, layer eggplant slices, ricotta mixture, meat sauce, and mozzarella cheese. Repeat layers until all ingredients are used, ending with a layer of mozzarella cheese.
- 8Bake for 35-40 minutes, or until cheese is melted and bubbly.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.