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Keto Egg Foo Young (Soy-Free) recipe by Safe Plated

Keto Egg Foo Young (Soy-Free)

A keto-friendly and soy-free version of Egg Foo Young, using coconut aminos in the gravy and alternative binding agents.

20m prep + 20m cook4 servings
Contains eggSOY-free
380 cal|25g protein|12g carbs|25g fat|4g fiber

Ingredients

  • 8 Eggs
  • 2 cups Shredded Cabbage
  • 1/2 cup Shredded Carrots
  • 1/2 cup Diced Onion
  • 1/4 cup Coconut Aminos
  • 1 cup Chicken Broth
  • 1/2 tsp Xanthan Gum
  • 2 tbsp Avocado Oil
  • 1/2 tsp Salt
  • 1/4 tsp Pepper

Instructions

  1. 1In a bowl, whisk eggs with salt and pepper.
  2. 2Add shredded cabbage, carrots, and diced onion to the egg mixture.
  3. 3Heat avocado oil in a large skillet over medium heat.
  4. 4Pour 1/4 of the egg mixture into the skillet for each patty. Cook until golden brown on both sides.
  5. 5Remove patties from the skillet and set aside.
  6. 6In a saucepan, whisk together chicken broth, coconut aminos, and xanthan gum.
  7. 7Cook until the gravy thickens.
  8. 8Pour gravy over egg foo young patties and serve hot.

Substitutions

Soy SauceCoconut Aminos

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