
Keto Dutch 'Pannenkoeken' (Pancakes)
Keto-friendly version of Dutch pancakes, using almond flour and cream cheese for a light and fluffy texture. Topped with sugar-free syrup and berries.
Ingredients
- 1 cup Almond Flour
- 4 oz Cream Cheese
- 3 large Eggs
- 2 tbsp Sweetener (Erythritol or Stevia)
- 1 tsp Vanilla Extract
- for frying Butter
- to taste Sugar-Free Syrup
- to taste Berries
Instructions
- 1In a blender or food processor, combine the 1 cup Almond Flour, 4 oz Cream Cheese, 3 large Eggs, 2 tbsp Sweetener, and 1 tsp Vanilla Extract. Blend until the mixture is completely smooth.
- 2Place a 10-inch non-stick skillet over medium heat. Allow the skillet to heat up for 1-2 minutes.
- 3Add 1 teaspoon of Butter to the heated skillet. Swirl the pan to coat the bottom evenly. Wait until the butter is melted and lightly bubbling.
- 4Pour 1/4 cup of the batter into the center of the hot skillet. Cook for 2 to 3 minutes, or until the edges of the pancake begin to look dry and set.
- 5Carefully flip the pancake using a spatula. Cook the other side for another 2 to 3 minutes, or until it is golden brown and cooked through.
- 6Repeat steps 3 through 5 until all the batter is used, adding more butter to the pan for each new pancake. You should have about 4 pancakes.
- 7Serve the Keto Dutch 'Pannenkoeken' immediately while hot. Top with Sugar-Free Syrup and Berries as desired.
Substitutions
Wheat Flour → Almond Flour
Reduces carbs significantly
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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