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Keto Dutch 'Pannenkoeken' (Pancakes) recipe by Safe Plated

Keto Dutch 'Pannenkoeken' (Pancakes)

Keto-friendly version of Dutch pancakes, using almond flour and cream cheese for a light and fluffy texture. Topped with sugar-free syrup and berries.

25m4 servings
Contains dairyContains eggContains nutsSOY-free
280 cal|15g protein|12g carbs|20g fat|6g fiber

Ingredients

  • 1 cup Almond Flour
  • about 113 g Cream Cheese
  • 3 large Eggs
  • 2 tbsp Sweetener (Erythritol or Stevia)
  • 1 tsp Vanilla Extract
  • for frying Butter
  • to taste Sugar-Free Syrup
  • to taste Berries

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1In a blender or food processor, combine the 1 cup Almond Flour, about 113 g Cream Cheese, 3 large Eggs, 2 tbsp Sweetener, and 1 tsp Vanilla Extract. Blend until the mixture is completely smooth.
  2. 2Place a 25.4 cm non-stick skillet over medium heat. Allow the skillet to heat up for 1-2 minutes.
  3. 3Add 1 teaspoon of Butter to the heated skillet. Swirl the pan to coat the bottom evenly. Wait until the butter is melted and lightly bubbling.
  4. 4Pour 1/4 cup of the batter into the center of the hot skillet. Cook for 2 to 3 minutes, or until the edges of the pancake begin to look dry and set.
  5. 5Carefully flip the pancake using a spatula. Cook the other side for another 2 to 3 minutes, or until it is golden brown and cooked through.
  6. 6Repeat steps 3 through 5 until all the batter is used, adding more butter to the pan for each new pancake. You should have about 4 pancakes.
  7. 7Serve the Keto Dutch 'Pannenkoeken' immediately while hot. Top with Sugar-Free Syrup and Berries as desired.

Substitutions

Wheat Flour → Almond Flour

Reduces carbs significantly

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